So it’s been a week now and my knees still pretty numb, unbendy and scabby. Repaired the gear lever today (sum total spent 2 quid

Cheers for the advice NW & BB) and got back on the bike for the first time, was pretty awkward and a bit painful.
Anyone got any advice on this type of injury? I'm hesitant to stretch it too much too soon but I don’t want to miss the only good weather of the summer.
On the plus side got a new Furygan jacket from those nice people at Hideout to replace the Spyke one that didn't hold up too well in the crash.