The what you doing at the weekend thread, sponsored by Chelsea football players and Vanessa Perroncel

It is really good fun. It was a taught session I did, and the coach encourages you to get very close to the guy ahead so there is a pack then you do drills where every whistle blow the front guy has to bomb round and catch the group. If you're with a group which can't maintain a decent pace you constantly have to try and force some deceleration, if the banking isn't enough - which I think is why my legs hurt today!

I found the toe clips were quite hard to get into because my trainers kept gripping, and because it's fixed wheel not as easy as it sounds. I'll take some SPDs next time, much easier.