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#1051 |
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Join Date: Mar 2010
Location: Mid Wales
Posts: 2,547
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It's all about getting back into the habit really I suppose. Something I'm just starting to do again.
Nice little 3.1 mile run with a friend this evening. Still pretty warm even at 7.30 mind. Both Mabel and my friend's husky, Max were a bit warm by the time we finished, I think if it had been any warmer we may have had to walk it for the dogs' sake. Got another 4 mile run planned for Saturday morning. |
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#1052 |
Knob faced knobster
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Join Date: Jan 2005
Location: Haslemere
Posts: 5,419
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Exactly that, I’m trying to build good habits and sack off the bad ones.
Did another 4K yesterday along with a new harder gym routine and 5k on an exercise bike The running should get easier as I shift the extra weight though
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2001 SV650 in shimmerin green, Not broken anymore |
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#1053 |
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Join Date: Mar 2010
Location: Mid Wales
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Seems like we're all starting to find our running mojos again!
Out again this morning once the rain stopped for a while. A run of 5.17 miles on fields, footpaths and backlanes. Pace was down a bit on the last couple of runs, partly caused by having to walk, rather than run through a field full of very nosy cows. Mabel wasn't best pleased at them getting that close! |
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#1054 |
Member
Join Date: May 2016
Location: St Albans
Posts: 364
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I've had a long-term problem with my ankle - for the last five years or so. Last year, I "officially retired" from running, meaning that I haven't booked into any races and set no targets for training, etc. but carried on running when I felt like it. It's worked, and I've been running pretty well recently - my ankle occasionally gripes, but nothing that's stopped me.
When I decided to "retire" I also decided to take up something else - I picked climbing (indoor) as I thought it would complement the running well, would let me work on my upper body strength (which needs it) and I was hoping would help on the strength through my big toe on the foot with the dodgy ankle. Of course, lock-down(s) meant that didn't happen, but I've started climbing this year. On Wednesday, I fell from the top of a boulder problem and hit my bad ankle on a hold on the way down, resulting in a swollen ankle and having to abandon my only run of the week. Still, no regrets - I'm really enjoying climbing. It's quite different, and (when not falling) very low impact. I'll get back to running next weekend. ![]() |
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#1055 |
Member
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Join Date: Mar 2010
Location: Mid Wales
Posts: 2,547
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Ouch! Whacking an already tender ankle like that sounds bloody painful. Hope it sorts itself out. Have you tried a compression sleeve on it when you're running?
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#1056 |
Member
Join Date: May 2016
Location: St Albans
Posts: 364
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Thanks. I've tried taping it up and using compression supports in the past, which have helped, but never really got on with them, and I don't really believe in long-term. (Apart from the current injury) I'm happy to run on it if I can, hopefully strengthening it in the process.
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#1057 |
Member
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Join Date: Mar 2010
Location: Mid Wales
Posts: 2,547
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My only other suggestion then would be to try and avoid running on tarmac if at all possible. Trails and softer surfaces tend to be kinder on the joints.
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#1058 | |
Member
Join Date: May 2016
Location: St Albans
Posts: 364
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![]() We actually live right by the Alban Way which is an old railway line that takes us right out of the city, but it was paved a few years ago for the benefit of cyclists. Cheers. |
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#1059 |
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Join Date: Mar 2010
Location: Mid Wales
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Even here in Wales I have to run on some tarmac to connect up different trails and footpaths. I try and keep those sections as short as possible though as I can really feel the pounding those hard surfaces are giving my knees!
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#1060 |
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Join Date: Mar 2010
Location: Mid Wales
Posts: 2,547
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Cracking 4.35 mile run out this evening with a friend and our hounds. Lots of woodland trails around the grounds of Gregynog Hall, with plenty of ups and downs to make us work.
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