Idle Banter For non SV and non bike related chat (and the odd bit of humour - but if any post isn't suitable it'll get deleted real quick). There's also a "U" rating so please respect this. Newbies can also say "hello" here too. |
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21-01-09, 10:42 AM | #1061 |
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Re: The running thread!
I'm on a rest week.
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21-01-09, 10:44 AM | #1062 |
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Re: The running thread!
You poor sod. better that though than serious damage I spose.
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21-01-09, 10:55 AM | #1063 | |
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Re: The running thread!
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Although my fast route is all on pavement, so not hard running in sand, unlike my long slog runs which are on the soft stuff. |
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21-01-09, 01:16 PM | #1064 |
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Re: The running thread!
I'm still at work from yesterday!!!!
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22-01-09, 07:49 AM | #1065 |
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Re: The running thread!
Finally got home at 7:30pm last night and my dad was round to see the kids so me and Mrs H went out and had a 2.5 mile jog, it was drizzling, there was no wind and we ran at her pace.
What a perfect run and way to unwind after a stressful 24+ hours. Superb, really enjoyed that! |
23-01-09, 04:02 PM | #1066 |
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Re: The running thread!
I'm starting kickboxing lessons soon and was wondering what sort of distance or pace I should target to run to be able to complete an hour long training session. At the moment I usually do 80 pushups and run a mile, though I tend to get bored and would rather run faster rather than longer.
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23-01-09, 07:48 PM | #1067 |
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Re: The running thread!
is it cardio kickboxing, or propper 1 on 1 kickboxing?
the cardio kickboxing is hard work, im not sure on contact kickboxing, i guess your doing the mile in -10mins, (man, you get bored easy) try listening to music. i would say you need to do more distance, if you speed up a bit and get the mile done in say 8 mins, thats only 8mins exercise, and not realy going to help that much. im doing this saturday morning http://www.parkrun.com/Default.aspx?tabid=286 Last edited by hovis; 23-01-09 at 07:50 PM. |
24-01-09, 08:52 AM | #1068 | ||
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Re: The running thread!
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but be extra careful crossing roads. |
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24-01-09, 10:21 AM | #1069 |
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Re: The running thread!
my first 5k race
im not sure if it can be classed as a "race" but it was all very professamaly run, with timmers and laptops etc first of all, mother manages to lose my 3 day old hilly running socks? there were on the table on thursday, ready for today, i looked everywhere, so, i jump in the car and it -0.5 although it did not feel that cold, so i get to tescos car park (as the start is just around the corner, and yup, its poo time. anywho i get to the start in plenty of time. i started off about half way in the pack, and straight away got overtook by about 10 people, one of which can only be discribed as an OAP, anyway, i get into a nice rythem, and notice errrrr a "fit bird" in front of me, with a pair of skintight almost see through tights......... which was nice, so i stayed behind her enjoying the veiw. at 3k i had enough of the veiw, upped the pace a bit, so i overtook her at 4k i was discusted to be overtaken by a woman* im waiting for the results to be put online, but i realy enjoyed it got back and mother has still not found my socks * the woman that overtook me was pushing a double buggy, with 2 young-uns in it, Last edited by hovis; 24-01-09 at 10:52 AM. |
24-01-09, 10:54 AM | #1070 | |
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Re: The running thread!
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Did a fabby little 3 miler this morning. V muddy, wet and hilly. I love it |
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