Wrist Physio - advice

Are you taking a glucosamine/chondroitin supplement? This helps attract water to ligaments and tendons, helping healing. I'd highly recommend it, my back injury got so much better after taking this.

Originally Posted by shonadoll

Are you taking a glucosamine/chondroitin supplement? This helps attract water to ligaments and tendons, helping healing. I'd highly recommend it, my back injury got so much better after taking this.

+1 - I only notice how effective it is when I forget to take it and the pain comes back. I got a bulk pack from www.healthydirect.co.uk

This miiiight be of some help

http://forums.sv650.org/showthread.php?t=119097

Thanks for all the advice folks, time is definitely a healer but im just impatient.

I tried the getting out of the swimming pool test the other day and failed miserably. Pulling something is very easy, ive got plenty strength and I can pick a kettle up (painful though). Ill pinch some Glucosamine tablets off my mum. She gets bagfuls at a time.

Originally Posted by robchester

Thanks for all the advice folks, time is definitely a healer but im just impatient.

I tried the getting out of the swimming pool test the other day and failed miserably. Pulling something is very easy, ive got plenty strength and I can pick a kettle up (painful though). Ill pinch some Glucosamine tablets off my mum. She gets bagfuls at a time.

Seriously, I'm not a fan of all this herbal stuff but I work in a vets and there's dogs that have been on heavy duty painkillers coming off them due to glucosamine-so it's not a placebo effect, it really does work. Stick at it for at least 3 months though.

Im gonna get myself sorted with some Glucosamine. Also bought one of those Powerballs as theyre recommended for wrist injuries. Will see how strengthening goes