calling all geeks(in the nicest name calling way)

im running avg free ,thats the one isnt it ,anyway alls well just now mmill post tomo and see if its still ok or its kidding me into beleiving its ok ,and just when i think its away ,,whammo,, its gubbed again,kinda suck it and see

It sounds to me like you need to make sure that your Internet Settings are tweaked a bit.

Go to internet options and open up your security tab for the internet.

your slider should be at least at "medium-high" for the net, and if it isn't put it up there. You can customise it further by ensuring that any unsigned active x applets and the like cannot be run. You also need the following free software:

BitDefender 8
Spyware Blaster
Spyware Guard
Adaware SE Personal
Zonealarm
AVG Free 7.5
Spybot search and destroy.

Ewido anti spyware is also pretty good too.

Keep it all up to date and everything should be hunky dorry - you should schedule AVG free to do a background check daily; it won't catch everything, but it will get most stuff.