The running thread! - Page 256 - SV650.org

07-12-09, 10:14 AM

Not a problem Ed...easy!

07-12-09, 10:27 AM

More positive strokes!! I would really like to do it, given that Liverpool is my second home...

07-12-09, 01:52 PM

No problems at all Ed. You'd walk it.

07-12-09, 07:35 PM

I almost walked it tonight, my running was p1ss poor and I felt truly awful on the way home, worst run in a very long time.

Need to lose a bit of weight and learn some restraint around food.

07-12-09, 08:32 PM

I had a good run/walk on Friday with Ibby. Did 7 miles on a run 5 mins./walk 2 mins basis. I was a little tender afterwards. Unfortunately when I went out again on Sunday, I only managed 2 miles before my left calf was too painful to carry on. Probably running too far when I'm out with Ibby.

07-12-09, 08:39 PM

Quote:

Originally Posted by krhall

Need to lose a bit of weight and learn some restraint around food.

+1

flymo · 07-12-09, 08:46 PM

Quote:

Originally Posted by madness

I had a good run/walk on Friday with Ibby. Did 7 miles on a run 5 mins./walk 2 mins basis. I was a little tender afterwards. Unfortunately when I went out again on Sunday, I only managed 2 miles before my left calf was too painful to carry on. Probably running too far when I'm out with Ibby.

7 miles sounds a bit too far too soon to me. Thats a fairly long run unless you are conditioned for it. Try reducing the distance to something you can regularly acheive without trouble and build up after you gain confidence. Dont train with somebody that needs to go further or faster than you.

07-12-09, 08:54 PM

Quote:

Originally Posted by flymo

7 miles sounds a bit too far too soon to me. Thats a fairly long run unless you are conditioned for it. Try reducing the distance to something you can regularly acheive without trouble and build up after you gain confidence. Dont train with somebody that needs to go further or faster than you.

Spot on mate - 7 miles is a long way fella. If you are not running those distances regularly it's too far.

Don't forget rest days & recovery too.

07-12-09, 10:21 PM

Zilch today, it was Sophie's school carol service up at Ellesmere, so we went there. And I wasn't sorry either cos it's hammering down here, and has been all evening.

Ian P · 07-12-09, 10:30 PM

Got to get out running again, it started out as a week off, havent been out for the last 3. Its so easy to sit back and do nothing

07-12-09, 10:14 AM	#2551
krhall Guest Posts: n/a	Re: The running thread! Not a problem Ed...easy!

07-12-09, 10:27 AM	#2552
Ed Guest Posts: n/a	Re: The running thread! More positive strokes!! I would really like to do it, given that Liverpool is my second home...

07-12-09, 01:52 PM	#2553
Stig Guest Posts: n/a	Re: The running thread! No problems at all Ed. You'd walk it.

07-12-09, 07:35 PM	#2554
krhall Guest Posts: n/a	Re: The running thread! I almost walked it tonight, my running was p1ss poor and I felt truly awful on the way home, worst run in a very long time. Need to lose a bit of weight and learn some restraint around food.

07-12-09, 08:32 PM	#2555
madness Guest Posts: n/a	Re: The running thread! I had a good run/walk on Friday with Ibby. Did 7 miles on a run 5 mins./walk 2 mins basis. I was a little tender afterwards. Unfortunately when I went out again on Sunday, I only managed 2 miles before my left calf was too painful to carry on. Probably running too far when I'm out with Ibby.

07-12-09, 10:21 PM	#2559
Ed Guest Posts: n/a	Re: The running thread! Zilch today, it was Sophie's school carol service up at Ellesmere, so we went there. And I wasn't sorry either cos it's hammering down here, and has been all evening.

07-12-09, 10:30 PM	#2560
Ian P Member Join Date: Mar 2009 Location: South Wales Posts: 65	Re: The running thread! Got to get out running again, it started out as a week off, havent been out for the last 3. Its so easy to sit back and do nothing

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