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Old 11-07-06, 12:01 PM   #21
helen
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Interestingly, I lost weight when I started using the SV intensively. Think it made me a bit stronger too.

Currently endeavouring to cycle into work - was a tad knackered this morning!
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Old 11-07-06, 12:01 PM   #22
therealvw
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another thing. My legs have got a LOT stronger, which is good for when I am on the bike.. I'm just learning at the moment, so find it helpful when I sudden;y realise that I have to put my feet down when I stop!! HEHE

:P
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Old 11-07-06, 12:14 PM   #23
Stingo
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Exercise? I walk between various venues...bedroom...kitchen...toilet...living room...bedroom etc.



Anyway - Meatloaf started an exercise regime and went on a diet - he lost five stone!!









They call him Breadstick now!!
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Old 11-07-06, 12:17 PM   #24
therealvw
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Quote:
Originally Posted by Stingo
Exercise? I walk between various venues...bedroom...kitchen...toilet...living room...bedroom etc.



Anyway - Meatloaf started an exercise regime and went on a diet - he lost five stone!!









They call him Breadstick now!!
Cue Drum roll and cymbal bash!
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Old 11-07-06, 12:25 PM   #25
Amanda M
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Now I'm back from the pie shop, here's what I do for exercise..

Monday = 45mins body combat class at lunch, then 90mins taekwondo in the evening
Tuesday = usually gym for 30-45 mins depending how long I have for lunch
Weds = swimming or badminto for 60mins
Thursday = 45mins kick aerobics at lunch, then 90mins taekwondo in the evening
Friday = 45mins body pump or body combat class depending how work is going.

Not that lazy afterall when I think about it
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Old 11-07-06, 12:27 PM   #26
therealvw
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Blimey charlie! Amanda M!

Do you compete at all?
AND, not that you should ask a lady her weight, but, is all that exercise keeping you trim!?

How tall are u?
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Old 11-07-06, 12:30 PM   #27
Amanda M
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I don't do competitions. I'm 5'3" and not trim, hence all the exercise.
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Old 11-07-06, 12:30 PM   #28
therealvw
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Is it working though?
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Old 11-07-06, 12:51 PM   #29
TT Dee
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Quote:
Originally Posted by Rider
Trampie - you are kidding, right??
Nope.... It sounds alot but when you consider my max time is 45 mins per session : Weights, fat burning and cv stuff, its quite reasonable.

Little and often.... Just how I like it
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