I have a target!

[Luckypants]

Originally Posted by hovis

drink 2 litres of water per day

That's quite hard to do, if you don't count tea / coffe / beer.

sell your bike and buy a pushiron(bicycle)

Originally Posted by Luckypants

That's quite hard to do, if you don't count tea / coffe / beer.

i know............ i dont/cant do it (unless i count coffee)

[G]

Originally Posted by Luckypants

That's quite hard to do, if you don't count tea / coffe / beer.

I hate water I drink easily 6+ pints of robinsons Apple & black current (sugar free) squash though

'Course you can do it.

Mind over matter.

Exercise more, cut down on calories and eat sensibly.

20kg shouldn't be too much for you to lose in three months given your starting weight. (and I don't mean this in a nasty way at all).

Once you get into the habit of exercise, it becomes fun rather than a chore.

swimming and cycling best way to go Stu running when your heavy is not a good thing at all, grab your rubber hat with the flowers on and get to the local aqua fit class

[Luckypants]

Originally Posted by graemepaterson

I hate water

'Professional' kayaker! I suppose you trained at HPP most of time though which does not count as water. Brown sludge is more accurate....






Sorry Plowsie, doing a Plowsie on one of your threads!

[G]

Originally Posted by melody

Once you get into the habit of exercise, it becomes fun rather than a chore.

So true, once you notice a difference it can become addictive. Its the slow periods where you notice no change other than just being tired that you have to watch out for. You get tempted to eat stupidly at these times out of depression. you need to resist.

happy and slightly overweight or skinny and depressed? the choice is yours

Originally Posted by SmudgeK3

happy and slightly overweight or skinny and depressed? the choice is yours

happy and slightly overweight.......... but define slightly

im not wanting to offend the good mr plowsie, but he has posted his weight, so i feel he is ok with it, if he was to look at the hight to weight chart it would probaly say he should be 10 stone (slight exsageration)(as they IMO are utter b*ll*x).

now, he has said he is close to 20 stone, (which i was) but he looks a fair bit taller than me? in piccys?

so i would say about 15 stone would be his ideal weight,

all this is IMO only