Weight training at home

Originally Posted by Razor

The bloke in the video... When you can't see his powerball it looks like he's spanking the monkey!

It does look rather odd doesnt it !

errrrmm - what is this powerball supposed to do

They build up strength in yur wrist and forearm. Weird but they do work need some sort of engineer to explain why. You spin the ball inside it by pulling a string you then need to keep it moving in a circular at the right speed to keep the ball spinning.

Gets bloody painful after a while so it must be doing some good.

I tried weight training at home but it just didn't work for me. Whean at home I felt a little too relaxed so couldn't really get in the mood fo training. When at the gym I feel much more focused on what I want to do as I was surrounded by other like minded individuals. Also free weights can be quite expensive. And to have a whole range and one's that are heavy enough for me would cost a small fortune. I know what you mean with regards to posing types though. The gym where I train (bodyzone in Bracknell) has a few of them. It's a bodybuilding gym though so it's to be expected. Personally I just get on with what I am doing and don't really take much notice of them anymore. Anyway good luck!