Got my fitness test
 

Woo hoo after almost 18 months off active duty, I have my fitness test on 26 Feb and am all excited.

How sad :confused:

Finally all fixed, gym every day for me to get my muscle back!!

So I have 4 weeks to be able to push and pull 40kg, what are the best exercises to do?

Doing bench press, chest press, lat pull downs, rev lat pull downs, free weights. Works gym is not that great but it'll do for now.

Re: Got my fitness test
 

WELL DONE YOU!!! you'll soon be catching bad guys! mmm dunno if thats a good thing or bad lol :)

Re: Got my fitness test
 

Congrats Shell, get those muscles working! You'll be back on the beat in no time :-D

Re: Got my fitness test
 

Good luck babe!

Pete

Re: Got my fitness test
 

Thanx guys :)

Re: Got my fitness test
 

Free weights are better than machines, as they work you're usual muscles, but also use other muscle groups for balancing, hence giving you a better workout.

Easiest way, eat high protien food, dont train the same muscle group 2 days in a row, and dont forgot to work you're legs and core.
Not sure if you knew that all already though, just the basics, from when i wasnt a fat bar steward.

Re: Got my fitness test
 

Good Luck Shelly, then you can go out beating up crims again. Do they have a test that gauges your ability to shove a scrote down the station steps?

Re: Got my fitness test
 

Don't they have tazers for that these days?

Re: Got my fitness test
 

Good Luck!

Do you need to do some running too?

Re: Got my fitness test
 

:rolleyes: no but if they did I am sure I would pass :)

Thanks free weights it is then LOL. I am doing a bit of everything just hope I can build up in 4 weeks.

I am doing running, cross trainer, stepper and bike also, oh and rower but my main focus is my arm strength. Run with the dog too..... well he pulls me lol


They don't let me loose with a taser, bad enuf with handcuffs and baton :smt072