Got my fitness test - SV650.org

Shellywoozle · 27-01-09, 06:08 PM

Woo hoo after almost 18 months off active duty, I have my fitness test on 26 Feb and am all excited.

How sad

Finally all fixed, gym every day for me to get my muscle back!!

So I have 4 weeks to be able to push and pull 40kg, what are the best exercises to do?

Doing bench press, chest press, lat pull downs, rev lat pull downs, free weights. Works gym is not that great but it'll do for now.

27-01-09, 06:11 PM

WELL DONE YOU!!! you'll soon be catching bad guys! mmm dunno if thats a good thing or bad lol

27-01-09, 06:41 PM

Congrats Shell, get those muscles working! You'll be back on the beat in no time

Bluepete · 27-01-09, 06:44 PM

Good luck babe!

Pete

Shellywoozle · 27-01-09, 08:03 PM

Thanx guys

27-01-09, 08:09 PM

Free weights are better than machines, as they work you're usual muscles, but also use other muscle groups for balancing, hence giving you a better workout.

Easiest way, eat high protien food, dont train the same muscle group 2 days in a row, and dont forgot to work you're legs and core.
Not sure if you knew that all already though, just the basics, from when i wasnt a fat bar steward.

27-01-09, 08:23 PM

Good Luck Shelly, then you can go out beating up crims again. Do they have a test that gauges your ability to shove a scrote down the station steps?

yorkie_chris · 27-01-09, 08:26 PM

Don't they have tazers for that these days?

27-01-09, 08:31 PM

Good Luck!

Do you need to do some running too?

Shellywoozle · 27-01-09, 08:36 PM

Quote:

Originally Posted by Lozzo

Good Luck Shelly, then you can go out beating up crims again. Do they have a test that gauges your ability to shove a scrote down the station steps?

no but if they did I am sure I would pass

Quote:

Originally Posted by saoralba

Free weights are better than machines, as they work you're usual muscles, but also use other muscle groups for balancing, hence giving you a better workout.

Easiest way, eat high protien food, dont train the same muscle group 2 days in a row, and dont forgot to work you're legs and core.
Not sure if you knew that all already though, just the basics, from when i wasnt a fat bar steward.

Thanks free weights it is then LOL. I am doing a bit of everything just hope I can build up in 4 weeks.

Quote:

Originally Posted by Lou M

Good Luck!

Do you need to do some running too?

I am doing running, cross trainer, stepper and bike also, oh and rower but my main focus is my arm strength. Run with the dog too..... well he pulls me lol

Quote:

Originally Posted by yorkie_chris

Don't they have tazers for that these days?

They don't let me loose with a taser, bad enuf with handcuffs and baton

27-01-09, 06:08 PM	#1
Shellywoozle Member Mega Poster Join Date: Sep 2006 Location: Woozle Land Posts: 2,234	Got my fitness test Woo hoo after almost 18 months off active duty, I have my fitness test on 26 Feb and am all excited. How sad Finally all fixed, gym every day for me to get my muscle back!! So I have 4 weeks to be able to push and pull 40kg, what are the best exercises to do? Doing bench press, chest press, lat pull downs, rev lat pull downs, free weights. Works gym is not that great but it'll do for now. __________________ <((((((((((((((((◕‿◕) The Woozle woz ere (◕‿◕)))))))))))))))> Black K4 Pointy named Zuky, OEM belly pan, OEM hugger, OEM cowl, R&G bungs, akrapovic system, tinted double bubble Fabbri screen, tail tidy, scottoiler, alarm, datatagged, lowered seat for short ass rider named Shell. RIP PC David Rathband sad day 29/2/2012

27-01-09, 06:11 PM	#2
kwak zzr Guest Posts: n/a	Re: Got my fitness test WELL DONE YOU!!! you'll soon be catching bad guys! mmm dunno if thats a good thing or bad lol

27-01-09, 06:41 PM	#3
missyburd Guest Posts: n/a	Re: Got my fitness test Congrats Shell, get those muscles working! You'll be back on the beat in no time

27-01-09, 06:44 PM	#4
Bluepete Member Mega Poster Join Date: Sep 2005 Location: Ex motorcyclist Posts: 1,961	Re: Got my fitness test Good luck babe! Pete __________________ https://www.facebook.com/pete.philli...04?ref=tn_tnmn

27-01-09, 08:03 PM	#5
Shellywoozle Member Mega Poster Join Date: Sep 2006 Location: Woozle Land Posts: 2,234	Re: Got my fitness test Thanx guys __________________ <((((((((((((((((◕‿◕) The Woozle woz ere (◕‿◕)))))))))))))))> Black K4 Pointy named Zuky, OEM belly pan, OEM hugger, OEM cowl, R&G bungs, akrapovic system, tinted double bubble Fabbri screen, tail tidy, scottoiler, alarm, datatagged, lowered seat for short ass rider named Shell. RIP PC David Rathband sad day 29/2/2012

27-01-09, 08:09 PM	#6
Sally Guest Posts: n/a	Re: Got my fitness test Free weights are better than machines, as they work you're usual muscles, but also use other muscle groups for balancing, hence giving you a better workout. Easiest way, eat high protien food, dont train the same muscle group 2 days in a row, and dont forgot to work you're legs and core. Not sure if you knew that all already though, just the basics, from when i wasnt a fat bar steward.

27-01-09, 08:23 PM	#7
Lozzo Guest Posts: n/a	Re: Got my fitness test Good Luck Shelly, then you can go out beating up crims again. Do they have a test that gauges your ability to shove a scrote down the station steps?

27-01-09, 08:26 PM	#8
yorkie_chris Noisy Git Mega Poster Join Date: Apr 2007 Location: Halifax/Leeds Posts: 26,645	Re: Got my fitness test Don't they have tazers for that these days? __________________ Currently Ex Biker Now rebuilding a 63' fishing trawler as a dive boat

27-01-09, 08:31 PM	#9
Lou M Guest Posts: n/a	Re: Got my fitness test Good Luck! Do you need to do some running too?

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