Messed up sleep cycles?

Alright orgers, lets hear your messed up sleep cycles. (for the students/people with time off/late night shifters/, etc).

I'm a student and mines horrendous. I rarely go to sleep before 5.30am, and rarely wake up before 4pm. It's a joke really, but I don't mind it. Not a morning kinda guy.

Anyone else sleep and wake up at stuipd o'clock?

[Swin]

I do 2 day shifts, 2 night shifts and 4 days off - in my days off I'm usually in bed by 2300 and up at 0500ish. I have worked some form of shift all my working life as it's the norm in my line of work - if I'm on the lash on a Saturday night I'll be up at 6 or 7, even if I went to bed at 2!

I've never really needed or wanted a lot of sleep I suppose, and I reckon 30 years of shift work have got me used to disrupted sleep

when at collage got to sleep about 2am genuinely cant sleep, then get up about 7am so only 5 hours of sleep

im not a morning person and i cant switch of so end up researching stuf way past 12 midnight

I go to sleep at about 12 - 1am and I am up at 5am when I am at work for a 12 hour shift.

When I am off I tend to go to sleep about 1 - 2am and up about 7am. I try sleep but to no avail.

Never really needed much sleep - I have far too much energy

Working in spain over the summer i was waking up at 6pm, to start work at 8pm, finish work 4am, and then roll in from the night out at about 9/10am!
Worse thing was coming home and having to try and get back to normal!!

[Mr Speirs]

I quit my job and went unemployed for a little while. I went on holiday to the states for two weeks.
When i got back i had jet lag for nearly a month. As i was unemployed I just slept when I wanted, which was going to sleep at about 2pm in the afternoon and waking up at around 4am. Only snapped out of it when I started uni.

[sv4me]

When I was a student getting up at 2pm and being the 1st one up wasnt a random occurence!

If I go to bed late now (at the min its around 3am ) I tend to get up late. Love my bed too much, great place to be whether alone or otherwise

I work 3 shift, 6am to 2pm, 2pm to 10pm and 10pm to 6am, On my days off i tend to go to bed about 2am and get up around 8ish. but occasionally *cough* i lie in til stupid o clock.

[DarrenSV650S]

Originally Posted by thulfi

Alright orgers, lets hear your messed up sleep cycles. (for the students/people with time off/late night shifters/, etc).

I'm a student and mines horrendous. I rarely go to sleep before 5.30am, and rarely wake up before 4pm. It's a joke really, but I don't mind it. Not a morning kinda guy.

Anyone else sleep and wake up at stuipd o'clock?

That's what I'm like on the xmas hols. Summer I try to get up so I can play on the bike.

When I'm at work I usually get 6 or 7 hours sleep

Iv always been more of a night person than a morning person.

I tend to go to bed around 11-12 and wake up around 8, but don't get out of bed til 9 if I can help it.

Saying that I honesty can't remember the last time i slept through the night, I'm up at least twice every single night either with the kids, or something else.