Gm Mega Thread

Originally Posted by HooliganDan

Mashed, with butter, a little sliced garlic and some finely chopped spring onions.

Yum.

I am going to try that tonight!!

i'm going to the pub for lunch

Originally Posted by rubberduckofdeath

I'm having pizza and beer tonight. Top.

me too

Originally Posted by rubberduckofdeath

On a cut at the moment, can see upper abs a bit now. Hopefully see lower ones soon then I can start eating properly again

Originally Posted by rubberduckofdeath

I'm having pizza and beer tonight. Top.

This made me laugh

Originally Posted by rubberduckofdeath

Been there. On a cut at the moment, can see upper abs a bit now. Hopefully see lower ones soon then I can start eating properly again

I'm on the bulking phase at the moment so will gain a little fat.

Meal 1 07:30: 2 poached eggs on wholemeal toast. Glass of OJ.

Meal 2 11:30 1x tin of tuna plus 4 Ryvita and some light mayo and sweetcorn. Some flapjack for energy.

Meal 3 14:30 post workout protein shake plus banana.

Meal 4 17:30 Tin of tuna plus red peppers and sweetcorn.

Meal 5 20:30 Dinner. Jacket with tuna or Chicken with rice etc.

Meal 6 23:30 Oatmeal and protein shake.

Ah so that's 6 meals not 8. I will usually shove another protein shake in there at about 4 in the afternoon with some more fruit.

EDIT: I forgot to add 10 cups of tea each day! )

actually take out sounds good for tonight

Whats your favourite takeaways / restaurants?

[Mark_h]

Olympic Thai cafe round the back of Waterloo Station. fiver for a plate full of Malaysia Ho-Fun which is huge and has an entertaining name. At least once per week.

I like most take outs had a really good indian last weekend

Originally Posted by rubberduckofdeath

Haha, cheat meals - for sanity



You could do with getting more healthy fats and some more carbs in there mate, there's pretty much zip all energy in tuna. I'd also double the size of your breakfast!

I don't think I could eat 4 eggs in the morning. Perhaps I could take a protein shake too.

No more carbs thanks. I want lean proteins only. I have a strange body that seems to put on lean muscle with very little carb intake. I'm a freak, what can I say.

I take flaxseed oil for my daily healthy fats. I was hoping that would be enough.