Help with Fitness - Page 5 - SV650.org

03-07-10, 09:22 PM

Quote:

Originally Posted by Razor

krav maga, as you're a LEO it's the way to go, willimprove your fitness and train you for any sticky situations you might find yourself in... IMHO of course

I dont even understand that sentence...

03-07-10, 09:49 PM

less eating more moving
hth
ps im 6'8 and you weigh more than me

i am joking by the way
try 2 mins of situps 2 mins of pressups and walk 8 mile

03-07-10, 09:58 PM

HTH.

03-07-10, 10:09 PM

Quote:

Originally Posted by Milky Bar Kid

I dont even understand that sentence...

don't worry standards are falling all over

Nobbylad · 03-07-10, 10:50 PM

Quote:

Originally Posted by Razor

krav maga, as you're a LEO it's the way to go, willimprove your fitness and train you for any sticky situations you might find yourself in... IMHO of course

That's a good shout, however classes are pretty rare from what I've seen.

ophic · 03-07-10, 11:13 PM

Quote:

Originally Posted by Milky Bar Kid

Do you want me to drown??

Or just see me in me swimsuit??

Pah. Who needs a swimsuit?

04-07-10, 12:20 AM

If it's MAST you're prepping for, I'd just do a bit of extra running with ankle and wrist weights, and also running in the steel toe caps. I hate the shield run but it's mind over matter.

G

ophic · 04-07-10, 07:59 AM

This thread inspired me to take my dog for a 2 mile jog last night instead of a walk. Having just stuffed myself with take away pizza I was feeling er... energetic

Nobbylad · 04-07-10, 08:40 AM

Good one! It inspired me to set the weights bench up in one of the attics. That broke a sweat in it's self!

05-09-10, 11:15 AM

Quote:

Originally Posted by Milky Bar Kid

Right, starting from here:

Resting heart rate: 72
Current weight: 10st 5 (not impressed!!)

I have decided to keep myself motivated I am gonna post regularly on this thread...and you can all shout at me and stuff too!

Course completed and weight is now...9st 10!!! Holy fook! Didn't think you could lose so much weight in one week!

03-07-10, 09:49 PM	#42
davepreston Guest Posts: n/a	Re: Help with Fitness less eating more moving hth ps im 6'8 and you weigh more than me i am joking by the way try 2 mins of situps 2 mins of pressups and walk 8 mile Last edited by davepreston; 03-07-10 at 09:51 PM.

03-07-10, 09:58 PM	#43
Seggons Guest Posts: n/a	Re: Help with Fitness HTH.

04-07-10, 12:20 AM	#47
Gemaroo Guest Posts: n/a	Re: Help with Fitness If it's MAST you're prepping for, I'd just do a bit of extra running with ankle and wrist weights, and also running in the steel toe caps. I hate the shield run but it's mind over matter. G

04-07-10, 07:59 AM	#48
ophic Member Mega Poster Join Date: Jan 2004 Location: Whyteleafe Posts: 3,395	Re: Help with Fitness This thread inspired me to take my dog for a 2 mile jog last night instead of a walk. Having just stuffed myself with take away pizza I was feeling er... energetic __________________ Silver SV650SK3, Fuel exhaust

04-07-10, 08:40 AM	#49
Nobbylad Member Mega Poster Join Date: Jun 2008 Location: West Lancs Posts: 4,055	Re: Help with Fitness Good one! It inspired me to set the weights bench up in one of the attics. That broke a sweat in it's self!

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