Idle Banter For non SV and non bike related chat (and the odd bit of humour - but if any post isn't suitable it'll get deleted real quick).![]() |
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#81 | ||||
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I need evidence not unsubstantiated bodybuilder mythology ! ![]() |
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#82 |
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latic acid is created whilst working aerobic NOT anaerobically
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#83 | ||
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#84 |
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didn't bother reading after the first page....... but IMHO, i wouldn't listen to anybody that immidieatley tells you to eat x amount of protein per day - a myth that was quite readily propagated by the bodybuilding magazines (not surprising being as the supplement companies contribute a huge chunk of revenue through advertising).
Basically, you wanna put on mass - you gotta eat more. The extra protein recommended earlier, would simply be contributing to the overall calorie intake.So your idea of building up calorie intake is correct. Not eating carbs after 6 is utter b0llocks too if your trying to gain size. A balanced diet IMHO is the correct way to acheiev anything (gain/lose/maintain weight). I would recommend doing some reading if you are serious about your nutritional needs (and please don't go to bodybuilding forums for this). Two books I have used are: The Optimum Nutrition Bible http://www.amazon.co.uk/Optimum-Nutr.../dp/0749918551 and Nutrition for Serious Athletes http://www.amazon.com/Nutrition-Seri.../dp/0880118334 Both great books. But in general, eat a variety of fresh poultry/fish/lean meats - fresh veg and fruit. Grains/pulses, pasta/rice (wholemeal if poss). Fats are important, oily fishes such as salmon/mackerel are great for the omega oils, and tbh if your trying to gain weight the odd big mac aint gonna kill you. Try to steer clear of too much saturated, and keep well away from the trans fats. And especially, drink lots and lots of water. Try to steer clear of coffee/tea in greta quantities - bit of an acquired taste, but herbal teas are much better for you. And as you've alreday said yourself, you wanna gain size, eat more. Seriously, most people (including me) would kill for a metabolism that means you have to try to put on weight - enhoy it ya lucky bar-steward! |
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#85 | |
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This looks interesting, although I'm not sure I'm interested enough to shell out the 30 odd dollars for the paper. http://www.springerlink.com/content/eclkgth9nwd9ytt2/ |
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#86 | |
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I've been going out on the once a weekend and try to do one evening a week but must admit that it's not that appealing cycling in the dark, so have been doing a little less in the evenings. |
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#87 | |
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Its one of these : Linky I dont like cycling at this time of year, cold damp and horrible. I knew I would make excuses and like those and not go out and then I wouldnt be able to make it round the route. The only trouble with the static trainer is that you dont get any cooling breeze whilst you are cycling so if you get one be prepared to sweat.
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Look Dave, I can see you're really upset about this. I honestly think you ought to sit down calmly, take a stress pill, and think things over. K5 GSXR 750 Anniversary Edition |
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#88 |
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Yep, excuses I know!
With the evenings starting to get lighter I think I can't justify another toy, especially after spending 60 quid on lights. Also need a triathlon wetsuit for my swims and their not cheap, found out that my surfing wetsuit isn't suitable. Cycling everynight sounds pretty dedicated, but suppose you can watch TV whilst you're doing it! |
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#89 | |
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![]() I guess it is dedicated but I wont get fit unless I keep it up. I'm raising money for chairty when I do the cycle ride. Its for a chairty thats close to my heart at the moment so the incentive is there for me to put the effort in. I'm waiting for pay day so I can buy a new cycle computer with a heart rate monitor built in. I like gadgets etc its something that keeps my enthusiasm up, otherwise I'll get bored. I'm lucky though I only have one sport to train for.
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Look Dave, I can see you're really upset about this. I honestly think you ought to sit down calmly, take a stress pill, and think things over. K5 GSXR 750 Anniversary Edition |
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#90 | |
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![]() But for goodness sake forget this added protein myth you dinosaur, concentrate on your carbs! Now look what you've done, I said I wasn't going to say anymore ![]() |
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