Help

This is a serious thread.

I'm tired. I mean REALLY tired. I haven't slept properly for weeks and it's really starting to get me down. I'm normally the kind of person that needs 10 hours sleep. I can normally sleep anywhere but NOTHING is working to get me sleeping.

Tried all the usual, nytol, going to the gym, having a bottle of beer, hot milk, etc etc.

HELP!

Perhaps not staying up on the forum till midnight is a step forward?

Forget the beer, youre scottish. Have a tipple of whisky and just nod off.

In a similar ilk to a comment I recently made on another thread...

Go to the GP & discuss with them.

Expect a lot of old wives tales here.

[anna]

Is anything causing you to be more stressed in your day to day life?

Originally Posted by Baph

In a similar ilk to a comment I recently made on another thread...

Go to the GP & discuss with them.

Expect a lot of old wives tales here.

So that the GP will tell me that there is obviously something worrying me and not to think about it and/or give me drugs? Neither of which will actually FIX the problem?

Originally Posted by anna

Is anything causing you to be more stressed in your day to day life?

Not that I can think of.

MAGNUM - clearly only on this late because I cant sleep.

What actually happens when you try to sleep? Sometimes i have a bad night and im up every hour or so with the window wide open getting drinks of water.

I just lie there....and nothing happens...

You may be overtired, have you tired a bath or a shower before you go to bed? And try to be in bed for 9.30, no switching on the org.

[dizzyblonde]

Don't you work a lot of nights MBK?

could have summat to do with it.