Rictus free month. - SV650.org

rictus01 · 22-12-09, 12:41 AM

As I've mentioned to some, I'm aiming at a month of exercise for the knee, one last push to make it as strong as possible, in all probability it'll take all my efforts, so I don't expect to be riding or socialising much if at all in this time, to be honest it's probable I'll be on the painkillers quite hard in between working on the gym downstairs.

I'm hopeful I can add more stability and strength, but if not then at least I'll know I've given it as good a try as I could.

To be honest someone close highlighted how crippled I am, and I didn't like that much, if it's changeable then that's what I intend to do.

I'll be around online a bit within this time, but I'm also trying to address the sleep issue so hopefully I'll be so tired I sleep every night, but we'll have to see how that goes.

Anyway just for those that even notice, I'm not dead or anything, just focused.

Cheers Mark.

Spiderman · 22-12-09, 12:59 AM

good luck with it Mark, hope the regular exercise gives it some strength back. Have a look at Scoobs' fb page, the 100 push up programme he's on. Perhaps there is something similar you can find that is specific to the knee that may aid you in your quest.

22-12-09, 02:02 AM

yeh good look seems that i to have that sleep issue .. maybe i should get in my gym to

22-12-09, 01:14 PM

best of luck

22-12-09, 01:20 PM

Quote:

Originally Posted by Spiderman

Have a look at Scoobs' fb page, the 100 push up programme he's on. Perhaps there is something similar you can find that is specific to the knee that may aid you in your quest.

100 leg overs probably wont help unless he just lies back...

In all seriousness though:-

Good luck Mark and I hope that you can get some strength back in your leg again.
I remember how you were saying about the levels of pain you have and I really couldnt imagine doing half of what you do if I were in the same position.

Take it easy mate and we will see you in the new year.

22-12-09, 01:28 PM

I read that all wrong. I thougt I was going to get free Rictus for a month. But they'd probably want to take my credit card details and hope that I forgot to cancel my subscription after the free period had run out.

I wish I'd know this on Saturday. I might have given you an extra

And can we still come and visit?

Messie · 22-12-09, 01:52 PM

All the very best Mark - but please remember, you're only human. Don't go too far. We'll all still love you even if your leg isn't brill.

22-12-09, 01:56 PM

Good luck with the push Mark, hope it pays off

Quote:

Originally Posted by CoolGirl

I read that all wrong. I thougt I was going to get free Rictus for a month. But they'd probably want to take my credit card details and hope that I forgot to cancel my subscription after the free period had run out.

I wish I'd know this on Saturday. I might have given you an extra

And can we still come and visit?

And +1 on the visiting query - will there be hugs and coffee to collect?

maviczap · 22-12-09, 01:57 PM

Good luck Mark.

Some hard work now, whilst the weather is carp, will pay out in shedloads when the roads are good to ride

22-12-09, 02:04 PM

All the best matey.

22-12-09, 12:41 AM	#1
rictus01 Member Mega Poster Join Date: Jul 2003 Location: South London Posts: 9,799	Rictus free month. As I've mentioned to some, I'm aiming at a month of exercise for the knee, one last push to make it as strong as possible, in all probability it'll take all my efforts, so I don't expect to be riding or socialising much if at all in this time, to be honest it's probable I'll be on the painkillers quite hard in between working on the gym downstairs. I'm hopeful I can add more stability and strength, but if not then at least I'll know I've given it as good a try as I could. To be honest someone close highlighted how crippled I am, and I didn't like that much, if it's changeable then that's what I intend to do. I'll be around online a bit within this time, but I'm also trying to address the sleep issue so hopefully I'll be so tired I sleep every night, but we'll have to see how that goes. Anyway just for those that even notice, I'm not dead or anything, just focused. Cheers Mark. __________________ Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming, 'Wow! What a Ride!

22-12-09, 12:59 AM	#2
Spiderman Where the hell am I? Mega Poster Join Date: Dec 2004 Location: Swingin' thru the urban jungle Posts: 7,451	Re: Rictus free month. good luck with it Mark, hope the regular exercise gives it some strength back. Have a look at Scoobs' fb page, the 100 push up programme he's on. Perhaps there is something similar you can find that is specific to the knee that may aid you in your quest. __________________ . "Computers are great! Not for communicating tho. They have one fundamental flaw ... they don't have eyebrows." AlpineCarStereo: you win ....... eeerrr ..... ummm ..... my undying support of you, the greatest Mod this forum has ever known. My Leige. davepreston: i bow to your modding godliness. vixis: He's this really cute Persian tea-boy, Im so not giving you his number :P

22-12-09, 02:02 AM	#3
barwel1992 Guest Posts: n/a	Re: Rictus free month. yeh good look seems that i to have that sleep issue .. maybe i should get in my gym to

22-12-09, 01:14 PM	#4
Alpinestarhero Guest Posts: n/a	Re: Rictus free month. best of luck

22-12-09, 01:28 PM	#6
CoolGirl Guest Posts: n/a	Re: Rictus free month. I read that all wrong. I thougt I was going to get free Rictus for a month. But they'd probably want to take my credit card details and hope that I forgot to cancel my subscription after the free period had run out. I wish I'd know this on Saturday. I might have given you an extra And can we still come and visit?

22-12-09, 01:52 PM	#7
Messie The Teacer Mega Poster Join Date: Jun 2004 Location: colchester Posts: 2,739	Re: Rictus free month. All the very best Mark - but please remember, you're only human. Don't go too far. We'll all still love you even if your leg isn't brill.

22-12-09, 01:57 PM	#9
maviczap Member Mega Poster Join Date: Mar 2007 Posts: 9,097	Re: Rictus free month. Good luck Mark. Some hard work now, whilst the weather is carp, will pay out in shedloads when the roads are good to ride __________________ We're riding out tonight to case the promised land Make everyday count RIP Reeder - Jolly Green Giant and comedy genius

22-12-09, 02:04 PM	#10
plowsie Guest Posts: n/a	Re: Rictus free month. All the best matey.

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Rictus	BernardBikerchick	SELKENT	622	27-05-11 08:02 AM
Rictus	anna	Bikes - Talk & Issues	70	31-10-07 02:45 PM
Rictus	anna	Soho Massive	0	20-10-07 08:50 PM
FAO Rictus...	Baph	Idle Banter	10	28-04-07 10:29 AM
Month-by-month policies (cars)	rubberduckofdeath	Idle Banter	3	16-01-06 03:33 PM