Can't sleep... help!

[maviczap]

Originally Posted by Sir Trev

I'd agree with that. My stressfull job in front of a screen/meetings all day does my head in but I sleep far better on the nights I go to the gym after work. I frequently have to convince myself that even though I feel exhausted it is worth going and always feel much better afterwards.

Yes going out for a ride on my bicycle clears most of my head traffic

Here's some natural remedies, I remember them testing the hops one on that BBC program about natural remedies

http://hotsearch.aol.co.uk/2011/07/2...3_lnk1%7C81852

I woke up at 4 this morning after a nightmare and couldn't get back to sleep, didn't sleep well the previous night after getting wound up at work about something.