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Old 24-08-06, 11:36 PM   #1
BernardBikerchick
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Default Sleep ... or lack of ..

Not like me to be toooo serious * giggles rolls around floor doing stars* but seriously any ideas for a good nights sleep. Don't get me on the mattress front that is a working progress at the moment !!!

Any good ideas ..... running out of nytol now !!!
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Old 24-08-06, 11:59 PM   #2
Davido
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Large bat + Reasonable force + your face = instant sleep.

What is the problem atm? You sleeping on the floor or something?

Try taking a fat off load of pillows and making a superbed. Its the right thing to do.
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Old 25-08-06, 02:18 AM   #3
Grinch
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PJ just woke me... screaming for no apparent reason...
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Old 25-08-06, 05:56 AM   #4
falc
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Thats not good at all the sleeping problem not Grinch's problem

I know I cant get to sleep if my mind is thinking about lots of things, so I have to calm things down, sometimes having some background music/noise makes things better as you concentrate less on whats on your mind.
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Old 25-08-06, 05:59 AM   #5
Tara
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just try and relax read for a bit
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Old 25-08-06, 06:16 AM   #6
Warren
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priton hayfever tablets,

just one about an hour before bedtime.

works for me.
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Old 25-08-06, 07:16 AM   #7
Carsick
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Melatonin works wonders, just difficult to get in this country.
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Old 25-08-06, 07:19 AM   #8
M65
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Lots of ganja??

On a more serious note, try and relax and clear your mind. I've found myself still wondering about things at 3am many a time. Lavender smelly stuff all over the bed sometimes works too.
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Old 25-08-06, 07:22 AM   #9
SVeeedy Gonzales
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Benalyn (drowsy, not that wimp non-drowsy stuff) works a treat. Add some co-codamol tablets if that doesn't work.
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Old 25-08-06, 07:26 AM   #10
Viney
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Quote:
Originally Posted by SVeeedy Gonzales
Benalyn (drowsy, not that wimp non-drowsy stuff) works a treat. Add some co-codamol tablets if that doesn't work.
Blimey a drug induced sleepyhaze!!
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