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24-08-06, 11:36 PM | #1 |
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Sleep ... or lack of ..
Not like me to be toooo serious * giggles rolls around floor doing stars* but seriously any ideas for a good nights sleep. Don't get me on the mattress front that is a working progress at the moment !!!
Any good ideas ..... running out of nytol now !!! |
24-08-06, 11:59 PM | #2 |
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Large bat + Reasonable force + your face = instant sleep.
What is the problem atm? You sleeping on the floor or something? Try taking a fat off load of pillows and making a superbed. Its the right thing to do. |
25-08-06, 02:18 AM | #3 |
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PJ just woke me... screaming for no apparent reason...
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25-08-06, 05:56 AM | #4 |
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Thats not good at all the sleeping problem not Grinch's problem
I know I cant get to sleep if my mind is thinking about lots of things, so I have to calm things down, sometimes having some background music/noise makes things better as you concentrate less on whats on your mind. |
25-08-06, 05:59 AM | #5 |
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just try and relax read for a bit
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25-08-06, 06:16 AM | #6 |
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priton hayfever tablets,
just one about an hour before bedtime. works for me. |
25-08-06, 07:16 AM | #7 |
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Melatonin works wonders, just difficult to get in this country.
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25-08-06, 07:19 AM | #8 |
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Lots of ganja??
On a more serious note, try and relax and clear your mind. I've found myself still wondering about things at 3am many a time. Lavender smelly stuff all over the bed sometimes works too. |
25-08-06, 07:22 AM | #9 |
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Benalyn (drowsy, not that wimp non-drowsy stuff) works a treat. Add some co-codamol tablets if that doesn't work.
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25-08-06, 07:26 AM | #10 | |
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