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#671 |
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Join Date: Mar 2010
Location: Mid Wales
Posts: 2,547
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Second run of the weekend event done this morning. Ten miles on the trails here in great company. Legs are feeling the effect of 23 hilly miles in two days, so having filled up on tea and cake, I'm now going for a soak in the bath!
The Relive video. Some pictures. Llangollen yesterday. ![]() Llangollen run by garynortheast ![]() Llangollen run by garynortheast ![]() Llangollen run by garynortheast ![]() Llangollen run by garynortheast Dolanog trails today. A couple of pictures taken by Gemma, one of our canicross group. ![]() Down to the river ![]() Runners at Pont Llogel Last edited by garynortheast; 02-06-19 at 04:03 PM. |
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#672 |
Knob faced knobster
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Join Date: Jan 2005
Location: Haslemere
Posts: 5,419
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Parkrun again for me yesterday morning, slightly better time than the last one. Only a couple of minutes but still an improvement
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2001 SV650 in shimmerin green, Not broken anymore |
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#673 |
Member
Join Date: May 2016
Location: St Albans
Posts: 364
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I had to pull out of parkrun on Saturday after a mile - and not even because of my ankle, I've done something to me knee on the other side. I'm literally falling apart, very frustrating.
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#674 | ||
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Join Date: Mar 2010
Location: Mid Wales
Posts: 2,547
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#675 |
Knob faced knobster
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Join Date: Jan 2005
Location: Haslemere
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It’s not bad at all, I felt ok during it and even managed a bit of a sprint finish
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2001 SV650 in shimmerin green, Not broken anymore |
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#676 |
Knob faced knobster
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Join Date: Jan 2005
Location: Haslemere
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Another week, another parkrun (I’m sticking with the same parkrun so I can gauge my pace better) and just over 2 minutes off my pr.
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2001 SV650 in shimmerin green, Not broken anymore |
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#677 |
Member
Join Date: May 2016
Location: St Albans
Posts: 364
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No running for me after a sports massage yesterday, but I did take photos at parkrun. In the rain.
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#678 |
Member
Join Date: Mar 2013
Location: At home
Posts: 756
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I got out Wednesday eve with the running club. For a 7 mile social run. Today I ran the Stansted 10k with my missus. My eight year old did the kids 1mile in 6 mins 57seconds. 33 seconds faster than last year.
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#679 |
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Join Date: Mar 2010
Location: Mid Wales
Posts: 2,547
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Bloody hell your lad is fast Martin!
Should have been out on a 21 mile mountain run yesterday but sat at home feeling like crap with a blinding headache instead. Gutted to have missed the run but made it out for a shorter run in lovely sunshine this morning instead. 4.3 miles of mixed terrain from home to the Quaker meeting house at Dolobran. On the way. ![]() Dolanog - Dolobran by garynortheast Dolobran. ![]() Dolobran by garynortheast The Relive video. Last edited by garynortheast; 10-06-19 at 07:25 AM. |
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#680 |
Member
Join Date: Mar 2013
Location: At home
Posts: 756
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Running club again. A lovely if a slightly damp evening run 8.1 miles mainly through Hatfield Forest. It was nice. On Strava.
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