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Old 27-01-09, 08:38 PM   #11
missyburd
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Default Re: Got my fitness test

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They don't let me loose with a taser, bad enuf with handcuffs and baton [
corrected for you
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Old 27-01-09, 08:38 PM   #12
kwak zzr
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Default Re: Got my fitness test

mmm tazer!!! get one get one i wanna play!
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Old 27-01-09, 08:39 PM   #13
Shellywoozle
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Default Re: Got my fitness test

[ have I got a bad reputation on here or wat?
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<((((((((((((((((◕‿◕) The Woozle woz ere (◕‿◕)))))))))))))))>
Black K4 Pointy named Zuky, OEM belly pan, OEM hugger, OEM cowl, R&G bungs, akrapovic system, tinted double bubble Fabbri screen, tail tidy, scottoiler, alarm, datatagged, lowered seat for short ass rider named Shell.

RIP PC David Rathband sad day 29/2/2012
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Old 27-01-09, 08:41 PM   #14
kwak zzr
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Default Re: Got my fitness test

yes
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Old 27-01-09, 08:41 PM   #15
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Default Re: Got my fitness test

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[ have I got a bad reputation on here or wat?
Shell? Bad rep? Nah don't be daft!
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Old 27-01-09, 08:43 PM   #16
Shellywoozle
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Default Re: Got my fitness test

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Shell? Bad rep? Nah don't be daft!

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Originally Posted by kwak zzr View Post
yes
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<((((((((((((((((◕‿◕) The Woozle woz ere (◕‿◕)))))))))))))))>
Black K4 Pointy named Zuky, OEM belly pan, OEM hugger, OEM cowl, R&G bungs, akrapovic system, tinted double bubble Fabbri screen, tail tidy, scottoiler, alarm, datatagged, lowered seat for short ass rider named Shell.

RIP PC David Rathband sad day 29/2/2012
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Old 27-01-09, 08:43 PM   #17
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Default Re: Got my fitness test

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Woo hoo after almost 18 months off active duty, I have my fitness test on 26 Feb and am all excited.

How sad

Finally all fixed, gym every day for me to get my muscle back!!

So I have 4 weeks to be able to push and pull 40kg, what are the best exercises to do?

Doing bench press, chest press, lat pull downs, rev lat pull downs, free weights. Works gym is not that great but it'll do for now.

About bloomin time as well Shelly. Glad to hear you are going back on active duty to catch the bad guys. I'll feel so much safer when visiting the in-laws!!!!
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Old 27-01-09, 08:45 PM   #18
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yayyy my area will be a safer place when woozles on duty!!!
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Old 27-01-09, 08:46 PM   #19
Shellywoozle
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Default Re: Got my fitness test

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About bloomin time as well Shelly. Glad to hear you are going back on active duty to catch the bad guys. I'll feel so much safer when visiting the in-laws!!!!
Aww thank you hun, and you're always welcome at mine when you're at the in-laws.
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<((((((((((((((((◕‿◕) The Woozle woz ere (◕‿◕)))))))))))))))>
Black K4 Pointy named Zuky, OEM belly pan, OEM hugger, OEM cowl, R&G bungs, akrapovic system, tinted double bubble Fabbri screen, tail tidy, scottoiler, alarm, datatagged, lowered seat for short ass rider named Shell.

RIP PC David Rathband sad day 29/2/2012
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Old 27-01-09, 09:21 PM   #20
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only messing
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