View Full Version : The running thread!
Yayyy Hovis great running and you are running faster on the road than on the running machine :cool:. Are you enjoying running outside?
Found those Twin skins yet?
yes, i am enjoying it, im just planning to build up the distances........
but no, not found the socks, so i have ordered a new pair, and i wore my tights for the first time today:smt104
yes, i am enjoying it, im just planning to build up the distances........
but no, not found the socks, so i have ordered a new pair, and i wore my tights for the first time today:smt104
In the words of krhall 'This thread is no good without pics' :-D;)
In the words of krhall 'This thread is no good without pics' :-D;)
i'll show you mine, if you show me yours;)
Just going for a run :-D
How did it go Sarah?
How did it go Sarah?
Brill. I had forgotten how much I love running in the evening. Was a bit dark though, Eviltwin and I both had to take torches.
Brill. I had forgotten how much I love running in the evening. Was a bit dark though, Eviltwin and I both had to take torches.
When I do my long run at the weekend I do it first thing in the morning. Pitch black running down country roads for 6 miles before I hit the first path. I could wear a torch but then that would scare the deer that litter the roads. It's awesome. :) I like running in the dark too.
Found those Twin skins yet?
still not found them, but i just got my new ones in the post, the sent 2 pairs, in seperate bags,
they must have known i lost a pair:p
so, im just going to check paypall.
still not found them, but i just got my new ones in the post, the sent 2 pairs, in seperate bags,
they must have known i lost a pair:p
so, im just going to check paypall.
They did the same to me. Ordered two pairs they sent four. :p
They did the same to me. Ordered two pairs they sent four. :p
and you sent the 2 pairs back, explaining their mistake?;)
and you sent the 2 pairs back, explaining their mistake?;)
Of course. :---)
I met an old running friend - used to run with her when I was a member of Shrewsbury AC. She works in the same building, so bumped into her in the kitchen. She didn't know why I left - basically cos after I came off I couldn't run as fast, and they wouldn't wait for me. She told mnme there's been lots of changes since then (2005) and asked me to come back.
I don't know - I like running on my own, I'm so used to it now, and I'm never sure about going back. I might go and run with them tomorrow and see how it goes. They'd be too fast for me, I guess, but will see.
I met an old running friend - used to run with her when I was a member of Shrewsbury AC. She works in the same building, so bumped into her in the kitchen. She didn't know why I left - basically cos after I came off I couldn't run as fast, and they wouldn't wait for me. She told mnme there's been lots of changes since then (2005) and asked me to come back.
I don't know - I like running on my own, I'm so used to it now, and I'm never sure about going back. I might go and run with them tomorrow and see how it goes. They'd be too fast for me, I guess, but will see.
You wont know unless you try it mate. I know I prefer to run on my own. So I have no intention of joining a club. They are all far too serious runners for me. I will just carry on my bimbling around. :lol:
You wont know unless you try it mate. I know I prefer to run on my own. So I have no intention of joining a club. They are all far too serious runners for me. I will just carry on my bimbling around. :lol:
i have been thinking of joining a club, but as im not that quick, i think i would get left behind, like ed was....... although i would not expect them to slow down to my pace.
You wont know unless you try it mate. I know I prefer to run on my own. So I have no intention of joining a club. They are all far too serious runners for me. I will just carry on my bimbling around. :lol:
I don't call 7 minute miling 'bimbling around':D
I don't call 7 minute miling 'bimbling around':D
+1 - What do you call it when you are making an effort Si? :)
I don't call 7 minute miling 'bimbling around':D
Over 7 minute miles. Please don't make me look better than I really am. :rolleyes: I wont be able to live up to the hype. :lol:
+1 - What do you call it when you are making an effort Si? :)
That was my best effort. :lol:
i have been thinking of joining a club, but as im not that quick, i think i would get left behind, like ed was....... although i would not expect them to slow down to my pace.
Going by the results of the 10k race I did earlier this month, all sorts of standards join the club. There were club members way down the bottom end of the results sheets. If you want to get serious about your running then joining a club is probably the best thing you can do. You will have training partners and will get all the advice you need to improve your training techniques.
just done another 4 miles 35.01, if was a differant route to yesterdays, and i stopped for a rest. i found it a bit harder today, although it was cold, misty and drizzeling
tomorrow im either going to rest, or just do 20-30mins fartlak on the treadmill
i was going to have a chat with some runners at the parkrun, after the run, but most of them seemed a bit too.... errrr good to talk to me, i did say hello to a few, but they did not seem to want to know
although the organisers, and marshalls were realy good, and it says they meet up for coffee afer the run, so next week i will go with them
Over 7 minute miles. Please keep on making me look better than I already am :cool:. I always live up to the hype. :lol:
Sorry I couldn't resist LMAO :lol:
Went out for my first lunch time run this year, did 5 miles :D.
Sorry I couldn't resist LMAO :lol:
Lisa. BAD girl.
Went out for my first lunch time run this year, did 5 miles :D.
About time too. :lol: :cheers:
I've been awol for a while due to work and not being able to run because of it, well work is still bad, but I needed to get out just now and went for a run.
Decided that I would do a measured and timed 10k, which again due to work I missed on Sunday and it was supposed to have been a sub-45 which I was training for.
Training has been ignored and work worries have got on top of me a bit, but I tried to go for it, drizzling and cold a mixed route..........low and behold a new PB for me.
I did it in 45:12, not quite what I wanted but it was not in a race situation so I missed the adrenalin and nerves etc, but still a PB by 2 mins and 39 Secs. I still want my 10k sub-45, but it can wait until work quietens down.
Bit of a hollow achievement really though as I had to shower and come back to issues.
Keep up the great work all.
i have been thinking of joining a club, but as im not that quick, i think i would get left behind, like ed was....... although i would not expect them to slow down to my pace.
There appears to me to be a massive spread of people in the two clubs I have been to, I am sure this is the same for most clubs.
I was really nervous about being the slowest and whilst I was the ight I went with Cambridge Harriers the night I actaully made it to Dartford Road Runners I wasn't.
Due to work though I haven't made it back yet. I really want to though.
I've been awol for a while due to work and not being able to run because of it, well work is still bad, but I needed to get out just now and went for a run.
Decided that I would do a measured and timed 10k, which again due to work I missed on Sunday and it was supposed to have been a sub-45 which I was training for.
Training has been ignored and work worries have got on top of me a bit, but I tried to go for it, drizzling and cold a mixed route..........low and behold a new PB for me.
I did it in 45:12, not quite what I wanted but it was not in a race situation so I missed the adrenalin and nerves etc, but still a PB by 2 mins and 39 Secs. I still want my 10k sub-45, but it can wait until work quietens down.
Bit of a hollow achievement really though as I had to shower and come back to issues.
Keep up the great work all.
It might not have been what you wanted as you were soooo close to your sub -45 but you have a new PB which is still pretty damn good :D
I did 5 miles at lunch time.
well done on the PB
there is no local club, so its a choice of 2, there was quite a few people with Les Croupiers cardiff vests on at the parkrun, or theres Pontypridd Roadents which is closer,i plan to hang about after the next parkrun and seek advice (not this week as im out on the bike)
I'm still slow compared to you lot.
Hovis - I always get intimidated by what I see as club runners as they have all the gear on etc and are in a clique, but once you actually strike up a conversation they are happy to talk about it, becasue they all started somewhere.
Running with Shrewsbury AC again tonight. I feel a bit scared. I know that I won't be able to keep up.
I'm still slow compared to you lot.
Hovis - I always get intimidated by what I see as club runners as they have all the gear on etc and are in a clique, but once you actually strike up a conversation they are happy to talk about it, becasue they all started somewhere.
i did try to spark off a bit of a conversation but as you say they all seem cliquey but i think i was talking to the wrong guys, (ie the real runners that came first) there was quite a few older people with the Les Croupiers vests, maybe one of them will be better.......... one looked about 70
I did a 5k not so long ago where I was the youngest by easily 35 years and they were all quicker but all really friendly!
I did a 5k not so long ago where I was the youngest by easily 35 years and they were all quicker but all really friendly!
lol
when i turned up i saw some of them and though its looks like they should be in a wheelchair, not running 5k
they beat me:smt104
but, there was a group of 6 that got away, i think i can keep up with these next time
lol
when i turned up i saw some of them and though its looks like they should be in a wheelchair, not running 5k
they beat me:smt104
but, there was a group of 6 that got away, i think i can keep up with these next time
Same here they all turned up wearing overcoats and general OAP attire and I wondered what was going on, then I gave my predicted time of 25 mins and this little old man walks up and says "I'll try and do a 19 min today as I am still feeling a bit injured from sunday" or something similar.
They stripped off to their running gear and bang off they went, good as their word he came in just before me and I did 22 mins dead (which I have to say I was pleased with).
These people have been running all their lives where as I have only been doing it for two years now!
Running with Shrewsbury AC again tonight. I feel a bit scared. I know that I won't be able to keep up.
Good luck and hopefully you will surprise yourself :D
lol
when i turned up i saw some of them and though its looks like they should be in a wheelchair, not running 5k
they beat me:smt104
but, there was a group of 6 that got away, i think i can keep up with these next time
Sounds like you have something new to aim for each week Hovis and you have achieved what you set out to do. The group of 6 had better watch out for you on Saturday :cool:
Good luck and hopefully you will surprise yourself :D
Just back. It was the best of times, it was the worst of times...
Best - it always used to be an intense workout, doing uphill speedwork. In fact, this evening's course was the same as the first time I went in 1999/2000. 15 runners, I knew 11 of them (me included) so 4 new faces. They were very welcoming. I couldn't keep up in the 8 X 800m speedwork. I ended up doing 6. I enjoyed it: and I know that if I went every week, I'd improve.
Worst - it brought back memories of what I used to be like, a running addict. I used to be able to keep up with all but the fastest. I used to have no life. And when I left I missed it like mad. But of course I did other things, and then I didn't miss it at all. If I were to improve it would take time and drive. I certainly don't have the time to run to that level - and I'm no longer sure that I have the drive either. I don't want to go back to how I was.
I didn't commit to going again, I sort of dodged the issue, but I think I will, but keep a more measured approach. Spring's coming and my bike is calling my name:D
Just back. It was the best of times, it was the worst of times...
Best - it always used to be an intense workout, doing uphill speedwork. In fact, this evening's course was the same as the first time I went in 1999/2000. 15 runners, I knew 11 of them (me included) so 4 new faces. They were very welcoming. I couldn't keep up in the 8 X 800m speedwork. I ended up doing 6. I enjoyed it: and I know that if I went every week, I'd improve.
Worst - it brought back memories of what I used to be like, a running addict. I used to be able to keep up with all but the fastest. I used to have no life. And when I left I missed it like mad. But of course I did other things, and then I didn't miss it at all. If I were to improve it would take time and drive. I certainly don't have the time to run to that level - and I'm no longer sure that I have the drive either. I don't want to go back to how I was.
I didn't commit to going again, I sort of dodged the issue, but I think I will, but keep a more measured approach. Spring's coming and my bike is calling my name:D
Exact reason I have no desire to join a club. I am doing it for me because I enjoy it. Non competive apart from my own goals and targets.
I went for a six mile run at lunchtime today. I got round in 44:07.
Exact reason I have no desire to join a club. I am doing it for me because I enjoy it. Non competive apart from my own goals and targets.
I went for a six mile run at lunchtime today. I got round in 44:07.
Damn you BA that's faster than me flogging myself trying to run a 10k PB.
Damn you BA that's faster than me flogging myself trying to run a 10k PB.
No it isn't. 10k is 6.2 miles. :wink:
And anyway. I spent my whole adult life running. Only had to take 4 years off due to injury. So getting back to running fitness is somewhat easier for me I would say.
Damn you BA that's faster than me flogging myself trying to run a 10k PB.
It would be a close finish between you two, only seconds in it...
oooooh do I sense an .org challenge coming on :D ;)
I don't want to go back to how I was.
all sounds a bit full on, to me
oooooh do I sense an .org challenge coming on :D ;)
no;)
all sounds a bit full on, to me
no;)
Me neither. :lol:
Hovis and Ape, I was a running geek. I ran 7 days a week, rarely took a rest day, looked forward to fast 15 milers, was as lean as could be - size 30 waist. I will be brutally honest here when I say that wife & I rarely had sex, simply because I was more interested in going for a run. There, I've said it. We were headed for a divorce.
No return.
No - I only enjoy challenges I can win and fortunately always trying to push myself can be just that.
I am 5'8" and 13 stone little plodder, BA is an Army PT god I believe (NO FAIR!!!);)
Ed - Do you think that you won't be able to find a middle ground? The occasional run with the club would be healthy, that is what I want. Perhaps one run a week in a group, just to pick up tips and advice from more experienced peeps.
I don't run to the degree you did/do, but whenever I am finished I've always got the energy and the urge for that - Mrs Hall would no doubt prefer it if I p1ss3d off out for a run!!!:(
No - I only enjoy challenges I can win and fortunately always trying to push myself can be just that.
I am 5'8" and 13 stone little plodder, BA is an Army PT god I believe (NO FAIR!!!);)
:lol: I left the Army over 12 years ago. I am a short *ss 5'6" 42 year old. But have now trimmed down to 11 stone 2 from 12 stone 12
So an ex-army PT god!! Still better than a former couch potato though.
We both have dodgy knees though, although yours do sound much worse than mine.
I believe that you maintain an inherent level of fitness, so picking fitness up is easier.
Does this just sound like I'm making loads of excuses?
Ed - Do you think that you won't be able to find a middle ground? The occasional run with the club would be healthy, that is what I want. Perhaps one run a week in a group, just to pick up tips and advice from more experienced peeps.
I don't run to the degree you did/do, but whenever I am finished I've always got the energy and the urge for that - Mrs Hall would no doubt prefer it if I p1ss3d off out for a run!!!:(
Yes probably. I know the danger signs and I'm determined not to go back. Maybe once a fortnight. Group run that is, not sex:D
So an ex-army PT god!! Still better than a former couch potato though.
We both have dodgy knees though, although yours do sound much worse than mine.
I believe that you maintain an inherent level of fitness, so picking fitness up is easier.
Does this just sound like I'm making loads of excuses?
No I believe you are quite right. I have always been able to progress my levels of fitness quite quickly. I have finally found a training programme that my knees can seem to handle. I have not had to take painkillers now for a week. All good signs. I have a hospital appointment tomorrow to get my insoles. Hopefully the problems with my knees is on the right side of getting better. Fingers crossed anyway.
Then you'll be even faster!!!
I'm gonna have to buy some new faster shoes now then!!!
Then you'll be even faster!!!
I'm gonna have to buy some new faster shoes now then!!!
LMAO, you are already fast*!!
*When you find some new faster shoes, let me know what they are ;)
http://video.google.com/videoplay?docid=-8778795574240469950
I'm getting me some of these bad boys!!! Pah asics who?
just done another 4 miles (thats the 3rd this week) i did it in (35.52)
as i was working i planned a circuit starting and finishing at work, it was a lot flatter than my normal run, and i found it so much eaiser, and realy enjoyed it, i could have done it again i think, or another 2 miles on top easy, but i did not want to over do it, i have the 5km parkrun on saturday, then 6 miles planned for monday or tuesday
I had my hospital appointment today. I now have my new insoles. In about a week they will be going in my trainers for the first time. At the moment I am just getting used to them in my shoes. Fingers crossed they work.
I did 5 stress busting miles earlier in the crisp sunshime along the thames 40 mins, bit of a struggle today though.
How do the insoles feel?
I had my hospital appointment today. I now have my new insoles. In about a week they will be going in my trainers for the first time. At the moment I am just getting used to them in my shoes. Fingers crossed they work.
Sounds v exciting.
My shin still hurts. Last night's run was a bad idea, even though I really enjoyed it. Stupid shin.
I have no idea about the insoles yet. I am a lazy office worker so about the most they get used is a trip to the coffee machine or the toilet. :lol:
Once they are broken in they will be going in the trainers for a trial run.
Sarah, have you tried hot and cold treatment on your shins?
Sarah, have you tried hot and cold treatment on your shins?
No, what should I do?
No, what should I do?
Ice packs on your lower shins and ankles. Followed by hot towels. Most places will only mention ice packs at intervals but using hot towels accelerates the process.
The most important thing is not to run for as long as you are in pain. You will just prolong the healing.
Tim in Belgium
29-01-09, 09:53 PM
I had a meeting then drove 460 kms for a performance review, came home, watched mean machine with some white wine, hmm, none of that has helped my running. I promise to do better at the weekend ;)
Sounds v exciting.
My shin still hurts. Last night's run was a bad idea, even though I really enjoyed it. Stupid shin.
Oh dear not good Sarah :(. I hope that Si's advice helps your shin splints.
Only did 3 miles at lunch time yesterday.
I have started running with some of the guys at work at lunch times. I am really bad at directions :rolleyes: and have not run around Swindon before so running with them will help me get to know some of the routes. So far we have not done the same route twice and I can't remember any of them :lol:.
I have a lunch time meeting today so wont be able to fit my run in. Hence did it this morning. 4.6 miles in 35:47.
7:47 pace. :(
My plan is to try and do 100 miles a month. I have now done 88 miles in January. Looks like my longest run of the month is going to be tomorrow.
I have done 103 so far this month - I wanted to crack 108 as that is what I did in december, but doesn't look like I will now as my calf is too sore for a run today.
I have a lunch time meeting today so wont be able to fit my run in. Hence did it this morning. 4.6 miles in 35:47.
7:47 pace. :(
My plan is to try and do 100 miles a month. I have now done 88 miles in January. Looks like my longest run of the month is going to be tomorrow.
You will easily crack the 100 miles a month with your new training regime and don't forget you had a break this month to gives your knees time to recover :)
I have done 103 so far this month - I wanted to crack 108 as that is what I did in december, but doesn't look like I will now as my calf is too sore for a run today.
Hopefully you will rest it a little and not make your calf worse :), we can be our own worst enemies when we set ourselves goals we want to achieve ;)
21QUEST
30-01-09, 10:45 AM
Holy smoking Mary, you guys make running sound almost sexxxyy :eek: :rolleyes: :mrgreen:
I shall probably be asking some for some advice in a few months time...once the pup is old enough for some proper exercise ;)
Ben
I had a meeting then drove 460 kms for a performance review, came home, watched mean machine with some white wine, hmm, none of that has helped my running. I promise to do better at the weekend ;)
It is good to have some chillaxing time though, esp reading about your gruelling runs :D
parkrun tomorrow........... yay
and i just relised my calfs dont ache anymore
Hey bread man what time are you aiming for tomorrow?
Hey bread man what time are you aiming for tomorrow?
dunno?
last week (which wa my first) i did 27 mins, i think i could have started a bit quicker, but as it was the first time i was unsure of the pace to go at, there was a group of about 5 people that "got away" last week, i would like to keep up with them, if they turn up
what do you think is do-able
i would like sub 25 mins
Went for my lunch time run today at the gym, felt great. Instead of running the machine speeds (they are so inaccurate) I've started running to the heartrate I experience on an outdoor run which seems to work better.
I started wondering about my aching knees on the few days after my weekend long runs and so did a little research on t'internet. It seems that 'runners knee' is caused by (other than the obvious act of running long distance) an imbalance in the leg muscle strength, particularly the Quadriceps that are used to keep the knees in position during running activity. So started doing some reps on the Quadriceps machine in our gym with a view to strengthening my quads and ideally reducing the pain following a run.
We'll see what happens.
dunno?
last week (which wa my first) i did 27 mins, i think i could have started a bit quicker, but as it was the first time i was unsure of the pace to go at, there was a group of about 5 people that "got away" last week, i would like to keep up with them, if they turn up
what do you think is do-able
i would like sub 25 mins
My advice would be to aim to trim a little off at a time - 2 mins out of a 5k distance is a hell of a lot of time.
Perhaps 15 secs week one would be a good target?
The next couple of months will dissappear well quickly for you mate......just concentrate on the long runs and staying fit and injury free mate.
In a funny way I envy you.....I am starting to think about doing another marathon this year, just not sure which one and if I have the patience to train again for one.
My advice would be to aim to trim a little off at a time - 2 mins out of a 5k distance is a hell of a lot of time.
Perhaps 15 secs week one would be a good target?
yeah, sorry i did not mean 25 mins tomorrow, i meant thats a time to aim for
when the publish the results on the net, they compare all your results, and you can look back and see how you have improved, im hoping for a PB tomorrow though:p
the winner did it in 16mins[-o<
Dappa D
30-01-09, 03:20 PM
hey guys....i do not run....
i run when i play football twice a week....
my stamina is not what it was (on the pitch that is :-) ).....
from monday i will be running every week night....only round the block to start with which is literally only about 1000 metres....im hoping to start like this and then build up....anything i should know at this point or wait untill im upping my distance and come back to ya?
hey guys....i do not run....
i run when i play football twice a week....
my stamina is not what it was (on the pitch that is :-) ).....
from monday i will be running every week night....only round the block to start with which is literally only about 1000 metres....im hoping to start like this and then build up....anything i should know at this point or wait untill im upping my distance and come back to ya?
i would say only do it 4-5 times a week, as you need to rest.
I've only done one and that was 22mins dead and I was knackered.
Set yourself short goals that you can reach regularly and then perhaps a bigger goal for 6 months, that way you, hopefully, get a regular boost from improvement.
Don't forget that every 3 or 4 weeks you should have a drop back week, where you train less and at a slower pace.
Run 3 nights per week mate for the first month. Your body although used to exercise needs to get used to pounding pavement, which is very different.
Run at a slowish pace too, at least until you have done a couple of weeks.
Don't worry if you have to run/walk/run, you probably won't but if you do you are going too quick.
If you are serious about it invest in some running shoes and some running socks. I recommend Hilly Twin Skins of Falke RU3. As for the shoes if you have a good running shop near you go there for advice.
Dappa D
30-01-09, 04:09 PM
i would say only do it 4-5 times a week, as you need to rest.
yep monday-friday...5 times..rest weekend...
then when i get to a point where my distance can up by say double then ill do it 4 times a week
edit - thanks khall posted this before your advice!
yep monday-friday...5 times..rest weekend...
then when i get to a point where my distance can up by say double then ill do it 4 times a week
edit - thanks khall posted this before your advice!
i would not do 5 days in a row, split it up a bit
Other than a potential injury, if you don't get a decent recovery you won't enjoy it as much as your legs will get progressively tired.
All that said, I gave football up about 3 years ago and played a one off Sunday league match where the proceeds went to my marathon fundraising and I was f***ed afterwards!
Went for my lunch time run today at the gym, felt great. Instead of running the machine speeds (they are so inaccurate) I've started running to the heartrate I experience on an outdoor run which seems to work better.
I started wondering about my aching knees on the few days after my weekend long runs and so did a little research on t'internet. It seems that 'runners knee' is caused by (other than the obvious act of running long distance) an imbalance in the leg muscle strength, particularly the Quadriceps that are used to keep the knees in position during running activity. So started doing some reps on the Quadriceps machine in our gym with a view to strengthening my quads and ideally reducing the pain following a run.
We'll see what happens.
This is what I have suffered with. You want to be careful. Very careful. It got to the stage where I could hardly walk and in agony. After running most of my life I was very sceptical that this could be what was wrong. Especially after the hospital put me on a routine of physio for weeks that did absolutely nothing to help the situation. Eventually I stopped doing the physio, stopped doing any running of any sort. I was out of action for 3 months. Then started running again only for the pain to slowly work back. I switched my trainers to Triax support trainers. This along with a new training programme has seen a massive step forward. So long as I stick to my new programme (far less running) I should be OK. I have just received new specially made insoles from the orthotics department and am first day on them in my shoes. After a week I should be able to use them in my trainers. They (the specialists) told me my gait was different to how it used to be due to my broken pelvis and back surgery. The insoles will help concentrate the right muscles and bring my knees back into line. They have told me given the amount of running I am doing, I am looking at a 6 month programme with the insoles.
Your knee cap moves along grooves, when you have weak muscles in a particular area, the stronger muscles pull the knee out of alignment thus the pain. The most important advice I was given by the physio and the specialists was 'if it hurts, stop doing what is making it hurt'. I chose to heed that advice only partially but it seems to be working for me now.
I've just ordered some new shoes.......by 3 pairs of kayano's are looking very tired and the adidas ones are falling to pieces. Gonna try some Mizuno Wave Nirvana 4's this time.
Got them for £54.98 including delivery, reduced from £95.........see what they are like.
This is what I have suffered with. You want to be careful. Very careful.
Ta, carefully noted.
I'm taking things as easily as I can considering I'm doing a marathon preparation. I dont intend running many marathons so just want to get around safely without injury if I can.
I've now introduced the leg gym work to my routine alongside the running so will see how things go.
Fingers crossed.
I wasn't going to go out today, but then I thought I'd have a jog round the block felt great so ended up in a hilly 6 miler - ran for pleasure this time no particular pace in mind ipod in - what a run.
I feel great now - garmin said 6.01 miles 47:47, so not too slow either.
Tim in Belgium
30-01-09, 08:50 PM
Looking forward to a 1 1/2 hr plus stonker tomorrow afternoon through the dunes before the snow comes. Sounds like you had a nice run.
I am going out tomorrow morning for a very ambitious 12 miler. Last time I tried ended up in disaster.
Woo hoo.
Did 12.79 miles in 1.49:38. Average 8:34 pace.
I had to stop after 9 miles and apply blister plasters. Hit the wall after 11 miles. Struggled after that. Have a sharp pain in the outside of my left knee. But hopfully that will calm down after my hot bath.
So I cracked my target of 100 miles a month.
Happy with my efforts for January. :)
Woo hoo.
Did 12.79 miles in 1.49:38. Average 8:34 pace.
I had to stop after 9 miles and apply blister plasters. Hit the wall after 11 miles. Struggled after that. Have a sharp pain in the outside of my left knee. But hopfully that will calm down after my hot bath.
So I cracked my target of 100 miles a month.
Happy with my efforts for January. :)
Great news Si, I hope your knee calms down soon :-D
My advice would be to aim to trim a little off at a time - 2 mins out of a 5k distance is a hell of a lot of time.
Perhaps 15 secs week one would be a good target?
or i could just do it in 25 mins straight away;)
WOOOOOOOOOOOOO
not the offical time, but i timed myself at 25.09
2 mins faster than last week.
the first KM has hard, as it was so cold, it was hard to breath, but i passed the
1k marker at 5.03
then pretty much kept that pace
which i will struggle to beat, i think
or i could just do it in 25 mins straight away;)
WOOOOOOOOOOOOO
not the offical time, but i timed myself at 25.09
2 mins faster than last week.
the first KM has hard, as it was so cold, it was hard to breath, but i passed the
1k marker at 5.03
then pretty much kept that pace
which i will struggle to beat, i think
:cheers: Awesome Hovis, I bet you have the biggest smile :D. Just think a few weeks ago you were just running on the treadmill and apprehensive about running on the road. There is no stopping you now.
Did you beat that group of 6?
Nice one chaps, I'm a little achy this morning.
Hovis/Si - top stuff.........What's the next goal Hovis? No poo issues this morning then?
Did you beat that group of 6?i only reconised 1, and yeah, i bet him
Nice one chaps, I'm a little achy this morning.
Hovis/Si - top stuff.........What's the next goal Hovis? No poo issues this morning then?
just build up distance's (6 miles planned for mon or tues)
and try to improve the 5k time, under 25 mins would be nice
results
http://www.parkrun.com/Default.aspx?tabid=290
Ey up guys, need your help, the wife wants to take up running and has got a place in one of those 'race for life' events in july, so a while back I found a site whereby you input your details of your running style, weight, whether you needed cushioning etc and it gave you a list of possible shoes, now I cant for the life of me find it, any ideas ? we are going to go a specialist shop for the shoes just wanted a bit of info for her before we go.
Thanks
Stew
Ey up guys, need your help, the wife wants to take up running and has got a place in one of those 'race for life' events in july, so a while back I found a site whereby you input your details of your running style, weight, whether you needed cushioning etc and it gave you a list of possible shoes, now I cant for the life of me find it, any ideas ? we are going to go a specialist shop for the shoes just wanted a bit of info for her before we go.
Thanks
Stew
http://www.runnersworld.co.uk/news/article.asp?UAN=481
although i would just leave it to the experts, make sure you go to a real running shop, not jjb or somthing
http://www.runnersworld.co.uk/news/article.asp?UAN=481
although i would just leave it to the experts, make sure you go to a real running shop, not jjb or somthing
Cheers pal, thanks for that, going to have a run out to natterjack, s in southport next weekend get her fixed up :D
Stewie - 85% of the population over-pronate, so it is likely that she does too. As Hovis says go to a proper running shop though and get a few pairs on and some expert advice.
Buy 2 or 3 pairs of decent running socks too matem they will make all the difference.
Oh and wish her the very best.......
Can I just add, don't bother buying more pairs of one type of trainer until you have tested them good and proper. Last thing you need is to be spending £150 quid on 4 sets of trainers all of which will give you blisters or make your feet hurt. You want to have about 50 miles wear in them before you go out buying more.
Can I just add, don't bother buying more pairs of one type of trainer until you have tested them good and proper. Last thing you need is to be spending £150 quid on 4 sets of trainers all of which will give you blisters or make your feet hurt. You want to have about 50 miles wear in them before you go out buying more.
I just meant get a few pairs on to try.....IMO, unless you are running 30+ miles a week then one pair is probably adequate anyway.
I just meant get a few pairs on to try.....IMO, unless you are running 30+ miles a week then one pair is probably adequate anyway.
Quite right and it also helps if I read what is written. :lol:
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