View Full Version : The running thread!
Thanks for the advice, the wife says thank you as well :-D
i had a nice 6 mile run planned for today, but its bitterly cold out, plus we had a light coating of snow, so the pavments may be slippy
back to the treadmill (which i have not used for over 2 weeks now)
Bluepete
02-02-09, 10:21 AM
I'm just back in from a six miler around the local resevoir. Lots of snow an ice, plus, the road in our estate is now compacted snow and is ACE for sliding on!
Giggling like a kid as I was sliding along as fast as the cars dare drive!
Pete.
ok, completed my 14 mile run at the weekend but I have a problem now with my knees :-(
I take it pretty seriously so dont want to just run through it and ignore it. its important to me to be able to complete the marathon in April, not just start it!
Had a bit of conversation with my local GP and eventually got Bupa involved as I'm a a member through work. Got to see a Physio the same day which is pretty impressive!
So, a I have an extensive stretch routine to 'loosen' my legs, apparently they are solid for running, but tight at the moment leading to stress on my knees. Nothing wrong with any muscles or ligaments though which is good news.
5 stretch routines, 6 reps on each leg six times a day! Blimey, there'll be no time to do any work. In the meantime I think I'll replace my long run with swimming and mountain biking for a few weeks while it takes effect.
ok, completed my 14 mile run at the weekend but I have a problem now with my knees :-(
I take it pretty seriously so dont want to just run through it and ignore it. its important to me to be able to complete the marathon in April, not just start it!
Had a bit of conversation with my local GP and eventually got Bupa involved as I'm a a member through work. Got to see a Physio the same day which is pretty impressive!
So, a I have an extensive stretch routine to 'loosen' my legs, apparently they are solid for running, but tight at the moment leading to stress on my knees. Nothing wrong with any muscles or ligaments though which is good news.
5 stretch routines, 6 reps on each leg six times a day! Blimey, there'll be no time to do any work. In the meantime I think I'll replace my long run with swimming and mountain biking for a few weeks while it takes effect.
Did they not give you any advice regarding recovery time or if you should be resting up?
chris8886
03-02-09, 01:27 PM
that's a real bummer for you. how long have you had your current shoes? if you're marathon training they may well be knackered already!
So far I've been given a stretch routine as I mentioned, and obviously to avoid the very long distance runs for the time being until I get sorted.
Short distance 4 or 5 mile runs are fine. I'm planning to supplement that with low impact bike riding and swimming in the meantime.
The shoes appear fine, they are relatively new but not sure if they suit my own running style perfectly. Just been into the local running shop (I didnt even know they were there) and plan to return tomorrow with my running shoes for them to take a look at.
I'm using Asics Kayano Gel 14 shoes at the moment, loads of cushioning and comfort. The lady in the shop said she would have advised me to use these for marathon running too, unless I'm one of the smaller percentage of people that dont suit them. Will hopefully find out tomorrow.
In case I need to change, anybody interested in a couple of pairs of these, hardly used, perfect condition, only a few months old?
The lady in the shop said she would have advised me to use these for marathon running too, unless I'm one of the smaller percentage of people that dont suit them. Will hopefully find out tomorrow.
Do they have gait analysis in the shop? A running machine and video to record your gait?
Do they have gait analysis in the shop? A running machine and video to record your gait?
I think so yes, the shop seems to have a good reputation too as both my physio and a marathon running friend both recommended the same place.
Flymo - kayano's are great shoes and perfect for marathon training, but they are for over pronators, so if you are not they won't be helping you.
One bit of advice I have is don't panic, you still have plenty of time to get over an injury, so perhaps a rest might be what is required here and a sports massage to loosen you legs up a bit. I ran when injured during marathon training, as I was worried about not putting enough mileage in and eventually had to have total rest for a couple of weeks, which made me panic more.
You are putting more mileage through your legs each week than they are used to so, will be getting more and more tired and need a little bit longer to repair. Each week you are increasing your mileage bit by bit, so the muscles are becoming more fatigued.
During the latter stages of my training I did some of my long runs round a resevoir, it was basically a grassy, mainly flat bank of just under a mile. This helped reduce the impact on my knees massively, but on a 20 miler was really boring!!!
Take it easy.
I just did 6.11 miles as the sun was starting to set and it is probably one of the hardest runs I have ever done.
I needed to go to the bank so on with the trail shoes and off I went.....very icy most places and still deep snow in others, felt like a right work out though especially trying to run up icy hills......needed it though as I haven't run since friday night.
Felt a bit like running through a postcard though, low winter sun, no clouds and thick white slow everywhere.
I just did 6.11 miles as the sun was starting to set and it is probably one of the hardest runs I have ever done.
I needed to go to the bank so on with the trail shoes and off I went.....very icy most places and still deep snow in others, felt like a right work out though especially trying to run up icy hills......needed it though as I haven't run since friday night.
Felt a bit like running through a postcard though, low winter sun, no clouds and thick white slow everywhere.
I did the same yesterday lunch time. :lol: Was quite enjoyable even if it did take me an extra 10 minutes to get round. :lol: It was blowing a blizzard and I could barely look in front of me without getting gusting snow in my eyes.
My ankles and knees are a bit sore now though. Ice and packed snow uneven underfoot probably the cause though.
Team - SV650.org: What about a marathon relay somewhere for charity?
Have you run in the orthotics yet?
Flymo - kayano's are great shoes and perfect for marathon training, but they are for over pronators, so if you are not they won't be helping you.
One bit of advice I have is don't panic, you still have plenty of time to get over an injury, so perhaps a rest might be what is required here and a sports massage to loosen you legs up a bit. I ran when injured during marathon training, as I was worried about not putting enough mileage in and eventually had to have total rest for a couple of weeks, which made me panic more.
You are putting more mileage through your legs each week than they are used to so, will be getting more and more tired and need a little bit longer to repair. Each week you are increasing your mileage bit by bit, so the muscles are becoming more fatigued.
During the latter stages of my training I did some of my long runs round a resevoir, it was basically a grassy, mainly flat bank of just under a mile. This helped reduce the impact on my knees massively, but on a 20 miler was really boring!!!
Take it easy.
Thanks, I'm not in a panic so thats not a problem. I've just taken the pain in my knees seriously enough to make sure I get some good advice and work on it properly. I'm not daft enough to consider the marathon a walk in the park, its something to respect and train for.
I've taken a good look at my trainers (2 pairs) and the wear pattern appears to be pretty balanced at the front. Its certainly not all down one side at all. I'll be taking them back into the running shop for some further advice tomorrow but from what I can see they are fine for me. They show wear to the outer heel and then a balanced, almost central, wear pattern as I toe off at the front.
One thing though, I was wondering about training on softer surfaces and the effect that might have on my marathon. The London marathon is all on road surface isnt it? Is it still acceptable to then train on softer surfaces (sand/grass) and still provide value in preparation for London?
My coastal route allows me to vary between road/pavement/sandy but firm beach/grass tracks along the way.
Thanks for the advice so far, it is helpful.
Have you run in the orthotics yet?
No not yet. I was told to wear them for a week before doing so. I will leave it until next week and then give it a go on a small run.
Flymo - For me it came down to either running on softer stuff or not running at all, so whilst it isn't perfect preperation for the marathon, I was still banging in the mileage. My longest run was 20 miles (3 Hours exactly).
I also find that running on tarmac is much better than pavement ans it is normally more even and slightly lower impact.
I just ran to work - the most direct route 9.5 miles, but up two massive hills......it was so cold I could feel my chest getting tight and breathing was difficult, but I was running past cars the whole way to work. Took a while though 1:18, but at times I looked like I was doing 'the running man' dance on the spot due to the ice!
still all slushy here, so its the treadmill for me today:(
yeah ice/slush/packed snow all the way into work for me today, not a nice run really but can't get the bike out of my turning as I live on a hill.
Beat public transport all the way in though........
New Leaf
04-02-09, 09:53 AM
i went for a run today.
It was ace - i kept moving one foot in front of the other over and over again for an hour. blah blah blah.. yawn.:rolleyes: ;)
i went for a run today.
It was ace - i kept moving one foot in front of the other over and over again for an hour. blah blah blah.. yawn.:rolleyes: ;)
ban him
(again)
had the all clear from the running shop, they looked at the soles of my trainers and said no problem. The wear pattern at the toe is totally neutral so can rule that out as a problem.
Carry on with my stretch routines this week and back to the physio on Friday night.
I think this is a combination of not taking enough time to stretch out before and after a run. I was stretching but nowhere near as much as the physio has suggested.....and just being relatively new to running (4 months) for long distances.
My first ~5 miler tonight (measured just under on MapMyRun but I did draw it with a minimum of lines). Took it nice and easy and was surprised to record a time of 44:00 which is still about a 9 minute mile which I'm quite happy with. Legs held up ok and confident shins will be ok tomorrow.
Tim in Belgium
04-02-09, 09:42 PM
Well yesterday's short run in the snow/slush was a (very) marginal new PB, increased my average speed by 0.02 mph to 7.52 mph, and ran it at a lower average heart rate, not bad considering I've not been out for two weeks.
I'm still injured :-(
:(, oh dear!! At least with this weather you can take the time to rest and let your injury heal.
not run outside since saturday:(
not run outside since saturday:(
Don't be so ghey. :roll:
I'm still injured :-(
You know it makes sense to wait until injury has healed. Look on the bright side. Your not going to be laid up for 4 years like some of us were. :wink:
Don't be so ghey. :roll:
but its slushy/icy
and i dont want to risk falling, or getting injered
dud 5 miles on treadmill yesterday
Don't be so ghey. :roll:
Come on H Man get out there - I just managed a very sluchy/dirty/icy 6.5 miles dodging lorries buses and tw&ts in small cars.....loved every minute.
Thanks for the advice re the shoes for the mrs the other day, we,re going to southport on sat to pick some shoes up for her, and then on sunday we are doing a lap of the lake in Delamere forest up here in sunny cheshire, only a couple of miles but really looking forward to getting out again.
Stewie - If she is an over-pronator like most of us, my wife swear by her Brooks Adrenaline GTS shoes......
Thanks, we,re going to Natterjack,s in southport on sat, they,re very good, had me running up and down the street in a variety of shoes to feel them out, have been tying to keep an open mind on what shoes she might need and she,s never bought a decent set of shoe,s before so quite looking forward to going down there tbh.
saturday i did a nice 4 miles, it was real cold, but i enjoyed it, it was the first time i had run outside for over a week,
friday was about 9 miles on the treadmill, but i walked a bit, as i was watching the rugby,
i ran for the 1st and 2nd halfs, but walked for half time, and the interveiws before and after the game
5 miles tomorrow outside
Tim in Belgium
08-02-09, 06:09 PM
Just been out to do my short route. Firstly it's been a rather hedonistic weekend, lots of booze Friday night, a leg injury sustained in the early hours of Saturday morning by half falling out of a dutch girl's cabin bed, some motorcycle purchasing followed by more booze throughout Saturday afternoon whilst watching the Rugby. So I decided some punishment of the physical kind was in order.
Went out and ran as fast as I could, felt sick going up the dune on the route and took a while to recover.
So I beat my PB, down to 29:01, 12.73 km/hr average (7.92 mph) and 7 min 34s miles. I know I was pushing hard as my average HR was high at 178 and a max of 195. I think I've got a way to go, perhaps with less booze, more sleep and some more training a 7 minute mile average may be possible.
Excuse me whilst I pass out (I came back and did 3 sets of push ups which were pretty dismal). :D
Ain't run for a week or 10 days - had yet another damn cold:rolleyes: - all bunged up. Today - an easy 6 and a bit miles, back in 50 mins. I enjpoyed it but it was a struggle.
Tim - nice run!!! Falling out of a Dutch girl's cabin bed????
I'm still injured so had to make do with cycling 4 miles whilst eviltwin ran it.
Tim in Belgium
08-02-09, 06:50 PM
Tim - nice run!!! Falling out of a Dutch girl's cabin bed????
When I jumped out I thought it'd be closer to the floor! Managed to bang into half her furniture on the way down...
I'm still injured.....
Me too, and really grumpy because I cant run.
My physio suggested going out for a try run this weekend, limiting myself to something like 6 miles, no further.
I managed 2.5 miles and my knee screamed at me.:mad:
Off for a gait analysis tomorrow and another call to the physio. I really hope I can get this sorted and get back on with my training.
Me too, and really grumpy because I cant run.
My physio suggested going out for a try run this weekend, limiting myself to something like 6 miles, no further.
I managed 2.5 miles and my knee screamed at me.:mad:
Off for a gait analysis tomorrow and another call to the physio. I really hope I can get this sorted and get back on with my training.
I sympathise. It's really annoying me :-(
I swam a mile to try and get some more exercise today
I sympathise. It's really annoying me :-(
I swam a mile to try and get some more exercise today
I started swimming this week too for the same reason, managed 20 lengths (25m pool) and I was knackered :-)
Cant see me doing 1 mile for a long time yet.
i swam a mile when i was 14........ i struggled to do 6 lenths the last time i tried which was about 2 years ago,
anyhow, bit disapointed today with the weather, so i went to the gym and did 5 miles on the treadmill, although jeramy kyle had finished by the time i got there
Right, seems I might need to change running shoe. Spent some time in 'Up and Running' in Liverpool on their gait analysis and although they are not far wrong, the Asics Kayano 14s I have dont suit me 100%.
Seems like a toss up between the GT2140 or the New Balance 769s. I have an appointment with my physio tomorrow to examine the video comparisons (the shop was kind enough to let me take the vids away on USB key!).
Anyone interested in some Kayano 14s in near perfect condition with original packaging? Male - Euro size 46.5 (UK 12?).
another 5 miles today 42mins.30secs (google said 4.9miles)
going for 4 miles tomorrow then the 3 mile park run saturday
(17 miles this week)
another 5 miles today 42mins.30secs (google said 4.9miles)
going for 4 miles tomorrow then the 3 mile park run saturday
(17 miles this week)
You're doing really well with your running Hovis :cool:.
I haven't been out for what seems like an age :(, it is still too icy here to be able to run. I am def going to run next week even if it is a lunchtime at work if the ice has cleared up there too.
You're doing really well with your running Hovis :cool:.
yup............ and its all your fault;)
Completed this week's run yesterday. I was my second ~5 miler. A little faster than last time (41:30) but I did try a little harder in places, especially towards the end. Got a bit worried when I got a sudden pain in one of my shins but it was right at the end and it seems ok today. I'm looking forward to trying to go further.
Flymo - you have PM
Ive started running again, albeit very slowly , I seemed to have put the weight on recently and dont know why, not doing anything differently than usual, only managing a couple of miles or so but its a start I suppose.
Completed this week's run yesterday. I was my second ~5 miler. A little faster than last time (41:30)
well done.
i did the 4 miler in 35.30 today, but i was aching a bit from 400 lunges last night........... doing circuits tonight
... 400 lunges last night
Thanks.
400 lunges! I do just 3 x 10 each leg when I do them! (and even then I did something to inside of one of my legs last time which makes moving it difficult)
Thanks.
400 lunges! I do just 3 x 10 each leg when I do them! (and even then I did something to inside of one of my legs last time which makes moving it difficult)
yeah...... i ran 5 miles in the morning then at night i did 1 hour boxercise, then 1 hour abs class, twas the first time i have done the abs class, but was expecting sit ups, back ext, plank, crunchs, etc
but the instructor thought it would be a good idea to do 45 mins of differant lunges,(with 6kg dumbells)......... i was not impressed
I can't run. I have lost my running gloves. :(
I understand that. It was 1.7 above when I went out last night. I was clothed head to toe save for my face and even then I had my neck warmer pulled up over my nose for the first 1/2 mile.
I can't run. I have lost my running gloves. :(
Just wear some socks on your hands ;)
Just wear some socks on your hands ;) but then your feet would get cold
i forgot my 99p magic stretchy gloves today........... so i simply pulled the jacket sloves over my hands;)
These are special gloves. I can not run without them.
These are special gloves. I can not run without them.
Stop being a girl, you were an Army PTI were you not? Get a grip!! :lol: ;)
Tim in Belgium
13-02-09, 07:49 AM
.......Get a grip!! :lol: ;)
He can't, as he's no gloves! It's very slippy without.......
woooooooo-hoooooooo
i did the 5k parkrun this morning.....
another P.B
which im surprised at, i was not going to go, as my legs are aching a bit,as i have overdone it a bit this week, 17 miles(which was ok), but the killer was the 400 lunges on wednesday,
week 1= 27.01
week 2= 25.13
week 3= 24.33
:smt040
woooooooo-hoooooooo
i did the 5k parkrun this morning.....
another P.B
which im surprised at, i was not going to go, as my legs are aching a bit,as i have overdone it a bit this week, 17 miles(which was ok), but the killer was the 400 lunges on wednesday,
week 1= 27.01
week 2= 25.13
week 3= 24.33
:smt040
Nice one, well done Hovis.
I'm back on the road again wooohoooo! Just starting to build up the miles again but it feels great to get out.
woooooooo-hoooooooo
i did the 5k parkrun this morning.....
another P.B
which im surprised at, i was not going to go, as my legs are aching a bit,as i have overdone it a bit this week, 17 miles(which was ok), but the killer was the 400 lunges on wednesday,
week 1= 27.01
week 2= 25.13
week 3= 24.33
:smt040
Awesome Hovis, sub 25, you've gotta be happy with that esp after the 400 lunges :-D
Well I went out for my first run in a couple of weeks. Did 4 miles and had a stitch after the first mile :rolleyes:. Glad I got round though :-D.
woooooooo-hoooooooo
i did the 5k parkrun this morning.....
another P.B
which im surprised at, i was not going to go, as my legs are aching a bit,as i have overdone it a bit this week, 17 miles(which was ok), but the killer was the 400 lunges on wednesday,
week 1= 27.01
week 2= 25.13
week 3= 24.33
:smt040
Bl00dy hell Hovis, that's is top work, how much faster do you think you can go?
The rest of us, will be regretting giving any advice soon as you knock our PB's off one by one!
Bl00dy hell Hovis, that's is top work, how much faster do you think you can go?
dunno?
TBH im quite surprised aswell, i dont think i will beat the 24.33, in a hurry, or if i do, not by much
i think that works out at 8mins per mile:p
just done 6 miles this morning in 57 mins,
Tim in Belgium
16-02-09, 06:41 PM
Sounds like you're going well Hovis, you should aim for just dipping under the 8 minute mile mark, an impressive sounding target.
Just done a six miler myself in the rain, steady away as more of an endurance/stamina developing run than a thrash it, I'll try my short run later in the week. Managed it in less than 50 mins and had a lowish average HR of 158 so looks like I did what I set out to do.
I did 5.8 miles today in 46:53. First run in over a week. Found it hard going. Especially the stupid mile hill. It's called Sandpit Hill. An apt name I think.
I htink I need to get battery in my old Polar changed. It'd be interesting to see what my heart was doing as I run. See what's my weak link, legs or lungs.
I did 5.8 miles today in 46:53. First run in over a week. Found it hard going. Especially the stupid mile hill. It's called Sandpit Hill*. An apt name I think.
Great time Si. How are the knees?
*How about Cardiac Hill? ;)
dunno?
TBH im quite surprised aswell, i dont think i will beat the 24.33, in a hurry, or if i do, not by much
i think that works out at 8mins per mile:p
just done 6 miles this morning in 57 mins,
You are just going from strength to strength with your running Hovis, it is great to see*. Are you doing the Cardiff 5km? I think it is on 1st March.
*Any nice ladies you can chase on the Park run to get your time down further?? ;)
Great time Si. How are the knees?
*How about Cardiac Hill? ;)
Knees seem to be OK. I have held off running in the orthotics for the time being. I was stood up in them for 12 hours on Sunday and my feet ached like hell. So decided to take a break from them today.
Cardio was fine. But it drained all the power out of my legs and made each step feel like I had lead trainers on. :lol:
I just got my number through for the Winchester 10k race this weekend coming. Forgot all about it. :lol:
Did 5 miles at lunch time, felt a lot better running today :D
Did 5 miles at lunch time, felt a lot better running today :D
Well done. :)
It can be a bitch getting back into it even after a short layoff. I too went for a run today. Did the same distance as yesterday but in reverse. Managed a much better 43:26 so 7:30 pace. I too felt a lot better. :D
4 miles this morning. last mile was hard work. can't believe how much fitness i have lost :-(
4 miles this morning. last mile was hard work. can't believe how much fitness i have lost :-(
It'll come back just as quick. I assume the shin splint injury is now behind you?
4 miles this morning. last mile was hard work. can't believe how much fitness i have lost :-(
At least you got out there Sarah :-D. Your fitness will come back :p
Anyone want to but my new Mizuno Wave Nirvan 4's off me? They retail at £94.99, I got them for £55 including postage, but after 16 miles I can't get on with them.
They are Mizuno's flagship shoe and you can't find them on t'internet for less than £69.99 for last seasons colour.
They are a UK 9.5, I'm going back to Kayano's!
http://i99.photobucket.com/albums/l286/krhall_2006/thumbnail.jpg
You can have them for £45 + P&P
I'm thinking I might have to start looking at morning runs. Not sure how my body will react to the altered sleep pattern. I'll be fine getting up for the run, but worried that I'd pay for it over the following days.
I hate running in the morning!!
I prefer running in the mornings. I find it sets me up for the rest of the day :-D
I prefer running in the mornings. I find it sets me up for the rest of the day :-D
I find it knackers me out for the day. I would have to get up way too early to fit a run in before going to work. Tried it and was just too tired in the evenings.
Well I haven't frequented this thread for a while, but I thought I would post a short update.
Last time I posted on here I was getting a little concerned as everytime I went out I was getting shin and calf pain. Really píssing me off because I'd spent a fair bit on some decent trainers as well as going to a decent shop for gait analysis blah, blah, blah.
Anyhow I persevered. Slowed my pace down a bit and the pain went. Looks like I was trying to do too much too soon. I started off with 2 minute runs and 2 minute walks but was trying to run too fast on the run phase hence the pain.
To cut a long story short I am now on 45 - 50 minutes of continous running (more precisely fast walking). I'm doing about 9.5 minute miles. Still not fast but that will come. I'm really pleased with my progress. Managing 3 times a week, which is plenty for me. Rest days are needed so I feel refreshed and ready for the run days. Really look forward to my runs now and always feel good after the shower.
Well I haven't frequented this thread for a while, but I thought I would post a short update.
Last time I posted on here I was getting a little concerned as everytime I went out I was getting shin and calf pain. Really píssing me off because I'd spent a fair bit on some decent trainers as well as going to a decent shop for gait analysis blah, blah, blah.
Anyhow I persevered. Slowed my pace down a bit and the pain went. Looks like I was trying to do too much too soon. I started off with 2 minute runs and 2 minute walks but was trying to run too fast on the run phase hence the pain.
To cut a long story short I am now on 45 - 50 minutes of continous running (more precisely fast walking). I'm doing about 9.5 minute miles. Still not fast but that will come. I'm really pleased with my progress. Managing 3 times a week, which is plenty for me. Rest days are needed so I feel refreshed and ready for the run days. Really look forward to my runs now and always feel good after the shower.
Excellent stuff Scoobs. People under estimate the power of rest days.
i felt a bit tired today, but as i did not run yesterday, and will probably not run till saturday i set off, on a 6 mile run, which can modified to 4 miles, at the turn off for 4 miles, i decided to crack on and do the 6, but i ended up walking for maybe ½ a mile of it,
Jools'SV Now
18-02-09, 10:42 PM
60 metres in 7.88.
new pb and a bronze medal in the southern counties indoor champs:p
(I'd just beat the elite women hurdlers you see on the telly, except i'm not going over hurdles:smt017, but they're not 40 in April !!!)
i felt a bit tired today, but as i did not run yesterday, and will probably not run till saturday i set off, on a 6 mile run, which can modified to 4 miles, at the turn off for 4 miles, i decided to crack on and do the 6, but i ended up walking for maybe ½ a mile of it,
At least you go out there Hovis :p which is more than I did. I was stuck in a meeting all day until 6pm :rolleyes:
Tim in Belgium
19-02-09, 12:03 AM
4.58 miles in 33:39
That sounds like good going, over 8 mph
Tim in Belgium
19-02-09, 12:05 AM
60 metres in 7.88.
new pb and a bronze medal in the southern counties indoor champs:p
(I'd just beat the elite women hurdlers you see on the telly, except i'm not going over hurdles:smt017, but they're not 40 in April !!!)
27 km/h by my reckoning :shock: very quick.
That sounds like good going, over 8 mph
I have no idea I work it out in miles per minute. :)
Did a 5.5 mile run at lunch time :-D
Did a 5.5 mile run at lunch time :-D
Are you back into the groove then Lisa? Considering it was a :D and not a :( I am guessing the answer is yes. :)
Jools'SV Now
19-02-09, 05:53 PM
27 km/h by my reckoning :shock: very quick.
...and it takes 30m + to get going!
Mr Chambers is doing it in 6.51. Now that IS quick:D
What a few weeks I've had!
Been working with the physio and running shops to work out what was causign my knee pain. I've now switched trainers to Asics GT2140s, drastically changed my stretching routine and been working on a rehabilitation routine to get my left knee back as strong as it needs to be.
The results are amazing although I am gradually working on increasing the miles again. Three weeks ago I stopped with a jolting pain at 7 miles into a 14 mile run. Had to walk the best part of 7 miles home :-(. A week after that I struggled to break 2.5 miles with the same problem. After the past few weeks of stretching routines, swimming and new shoes I am back able to run beyond 8 miles without a hint of pain (other than the satisfying dull ache that a long run gives you).
I've found that without really trying, my strides are lengthening and I am able to run faster with no additional effort. I'm not trying for record breaking times dont forget but a consistent pace of just over 9 minutes/mile for a marathon distance.
Easy does it but it seems like I am totally back on track with a large dose of experience in my pocket. Stretch....stretch....stretch.....then stretch some more :-)
What a few weeks I've had!
Been working with the physio and running shops to work out what was causign my knee pain. I've now switched trainers to Asics GT2140s, drastically changed my stretching routine and been working on a rehabilitation routine to get my left knee back as strong as it needs to be.
The results are amazing although I am gradually working on increasing the miles again. Three weeks ago I stopped with a jolting pain at 7 miles into a 14 mile run. Had to walk the best part of 7 miles home :-(. A week after that I struggled to break 2.5 miles with the same problem. After the past few weeks of stretching routines, swimming and new shoes I am back able to run beyond 8 miles without a hint of pain (other than the satisfying dull ache that a long run gives you).
I've found that without really trying, my strides are lengthening and I am able to run faster with no additional effort. I'm not trying for record breaking times dont forget but a consistent pace of just over 9 minutes/mile for a marathon distance.
Easy does it but it seems like I am totally back on track with a large dose of experience in my pocket. Stretch....stretch....stretch.....then stretch some more :-)
Sounds like you are well on target again mate.......explain the stretching I could do with some speed....
...explain the stretching I could do with some speed....
Seconded! (I was beaten to posting that)
That really is good news. :)
I'll post back here with some more detail covering the stretch routines that work for me when I finish work but most of it isnt new. You may well have already done some of this stuff or at least read about it elsewhere.
I think the main thing that has changed for me is my attitude to the importance of stretching both before and after the run itself. Before I suppose I tended to rattle through it because I knew I should do it rather than treating it as part of the exercise itself.
Now I tend to take my time and make sure it gets done properly and with purpose, it actually helps with performance as well as avoid injury. Being properly stretched out before running lets me use the full strength and range of movement that otherwise I would not be benefitting from.
In addition to the before and after stretching I have taken to doing a 10 minute stretch routine at various times throughout the day, maybe 5 or 6 times. This has really helped, I can feel the difference in that I am nowhere near as tensed up when I run. In my job I tend to spend a lot of time sitting down at a desk so this is helping me to exercise my body through the day.
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